Bunny, instead of an ab wheel I use a weighted olympic bar. I get on my knees (no comments please) grab the bar and start rolling out and back. It really works the abs,lats, and tris.
Joe, the toughest part of yesterday was low back pain. By my last set of squats my low back was toast.
that is a tough session. good stuff
Feeling some DOMS today in the low back and inner thighs. But I like it. Going to try 10x10 tonight with CGB and BB rows to give the shoulder a rest from heavy weights. If I can’t bench heavy I may as well do some bodybuilding.
Just catching up. There is alot of strong work going on here. Keep it up!
Thanks JJ.
11/18
It takes a surprisingly long time to do 10x10 and I was moving quickly. My shoulder ached for the first 2-3 sets of bench then it was fine. I did YTWL,rotator cuff and face pulls three times today.
I’m pumped the 10x10 worked so well last night. It may be a staple for me until I’m 100%. I may also try 15x5 sets or something similar. I’m just happy I can do some sort of bench press.
i’m glad your shoulder is doing better.
damn, all that volume must have made you all swole, bro!
[quote]ecogenx wrote:
I’m pumped the 10x10 worked so well last night. It may be a staple for me until I’m 100%. I may also try 15x5 sets or something similar. I’m just happy I can do some sort of bench press.[/quote]
Damn good lifting Eco. And those squats and Zerchers… SSSHHIITTT… that makes me hurt just reading it
Thanks MJ. I haven’t done high rep stuff for upper body in quite a while. Feels good.
Pete, I think my lats are still a little pumped today. I like alternating the CBG/BB row. Gets the entire upper body pumped.
JW, squating 5 sets of 10 reps really sucked. So it must be good for me.
Nice work on the 10x10!
Thanks Math.
This weekend the kids hockey games are all local so I hope to get some good workouts in. Cardio(complex or bike) tonight, squats tomorrow and MPs Sunday.
how does one go about renaming a thread?
[quote]PeteS wrote:
how does one go about renaming a thread? [/quote]
Go to the very first post of the thread. Hit the edit function and change the name in the subject area, submit and it will be changed.
ECO- stop by your thread often, I have nothing to say… the numbers you and guys like Pete put up are so far beyond what my little brain can comprehend that I usually look at the screen and go…DAMN!
Thanks OG. Say what ever you want on this thread. Food, booze, non-PC jokes and complaining are all welcome.
Thats a damn fine 10x10 there eco, seriously good work.
Thanks Joe.
11/21
squat 350x3,405x3,455x10
front squat 225x5,275x5,315x5,275x5,225x5
Good day. Started out feeling tight but turned out OK. Front squats felt comfortable. I’d be pumped if I could get 500x10 by the new year.
I like where you took your Front Squat brother. You have really worked it up! I remember when you used to hate them sum-bitches…
you learn to love front squats. i’m trying really hard to learn to love zerchers now.
i bet you are really putting on the mass with all the higher rep stuff you are doing. it would be cool to get some vids of your front squat form.