your quads must be, like, huge braaa!!! anything over 3 reps on squats or deads is high reps to me. i’m not sure i even do a total of 12 reps on all my working sets:) you are a bigger man than me. i hate the burn.
Great work. That’s pushing close to 600 Lbs. on the 1rm calculator.
wow.
really nice work steve, 425x12 is amzing.
good job.
Thanks guys. My short legs (30 length pants) really help with the squat. Sunday I will finish the rest of last nights workout. So little time during the week for working out.
The thought of the squats makes me want to pass out. I can’t even walk 425 out.
Damn fine job…
Damn it ECO that aint fair…Holy crap that is brutally awesome! I think my squats this am totaled 425…
much as I’d like to tease, 425x12 is some serious skwattin’
Good rep work Steve. I had a phase a couple of years ago where I got all fixated on high rep squats. They are grueling. Best I ever hit was 405 x 19. Just couldn’t get it to the 20 rep mark. Maybe I will give it a run again sometime in the near future.
[quote]ecogenx wrote:
squat 325x5,375x5,425x12
That’s it. Short on time. The ‘I aint doing shit’ workout.[/quote]
425 x 12! Wow! Oh I get it. the ‘I ain’t doing shit workout’ it’s like calling a guy built like Meat, Tiny. Great job.
Thank you guys.
Math, Wendler calls it the ‘I aint doing shit’ workout when all you do is the main exercise.
11/14
YTWL
military press 155x3,175x3,195x10
military press 145 10x5 sets
- fat bar chin 5,3
- dips 10- had to stop shoulder killing me
- bowflex chest press 200x12, 160x15,15
- db rows 150x5,100x10,10
- fat bar curls 70 10x5
- lying db tri ext 40’s 10x5
Damn left shoulder was one fire today. Guess I didn’t warm up enough. I wanted to be the first to do rows with a 150 lb db. Put 6-25’s on the db handle. Heavy as hell.
Dude… you are f’n rockin’! 425 x 12… $%#@!
Eco- nice MP’s , nice rows…just plain nice…must be that clean NH air!
Great presses Steve. Right at 200# for 10 reps. Can’t help but shake my head 
I’d have butt lock for a week if I went 425x12. I’m afraid to do any high reps on squats. I just can’t go out and face all those stairs the next few days after. All your lifts are looking great. 150# db row? Damn!
Nice work Steve. Hmmm, I am going to have to plan a special trip for some heavier db rows at this point. The 130s are the best I got at my normal gyms. My occassional PL gym goes up to I believe 185s. Its a road trip just to do some rows, but whatever. Maybe I will find some big uns in Chicago Thanksgiving weekend.
Nice work Steve. Hmmm, I am going to have to plan a special trip for some heavier db rows at this point. The 130s are the best I got at my normal gyms. My occassional PL gym goes up to I believe 185s. Its a road trip just to do some rows, but whatever. Maybe I will find some big uns in Chicago Thanksgiving weekend.
I spent close to ten hours yesterday traveling and watching the kids play hockey. So there was no lifting. I’m hoping to do zerchers off pins tonight and rep out some light squats. Great Monday to all.
11/16
zerchers off pins mid thigh 250x3,295x3,325x6 (all paused on bottom)
ab roll 225x10,8,6,5,5
squat 315 10x5 sets
Tried to negate any stretch reflex with pin zerchers. The 5 sets x 10 with 315 was tough. Really felt beat after squats. Happy its over and I’m sitting down.
Eco… very nice work bud. Time to catch up to you. What are the “ab rolls” with weight?
Yeah I’ll bet those squats were tough after the Zerchers. Good lifting and impresive effort, eco.