pigtails would imply hair, that sounds like an awful lot of rogaine:)
Not enough rogaine on the planet to help me grow pigtails. I’ll need a wig.
11/4
clean+press 195 2x3 sets
1.squat 405 2x3
2.CGB 275 2x3
deadlift 405 2x3
Went a little light tonight. Still feeling two nights ago.
[quote]ecogenx wrote:
Not enough rogaine on the planet to help me grow pigtails. I’ll need a wig.
11/4
clean+press 195 2x3 sets
1.squat 405 2x3
2.CGB 275 2x3
deadlift 405 2x3
Went a little light tonight. Still feeling two nights ago.[/quote]
…and then we call you “Helga the Hairy-Backed Valkyrie.” We need a spare horned helmet and a fashionable spear…
Skid,I can live with that name and atire.
For the first time in many moons I stepped on the scale today and it read below 260. I am now a lean, mean 259. Skin and bones now.
ECO- Send those lost lbs my way…winter is coming and I could use them!
[quote]OldGoat wrote:
ECO- Send those lost lbs my way…winter is coming and I could use them! [/quote]
You’re only like 1 1/2 hours from me so I’ll swing by and drop them off. I’ve got enough for your friends too.
[quote]ecogenx wrote:
OldGoat wrote:
ECO- Send those lost lbs my way…winter is coming and I could use them!
You’re only like 1 1/2 hours from me so I’ll swing by and drop them off. I’ve got enough for your friends too.[/quote]
I can contribute some as well.
[quote]PeteS wrote:
ecogenx wrote:
OldGoat wrote:
ECO- Send those lost lbs my way…winter is coming and I could use them!
You’re only like 1 1/2 hours from me so I’ll swing by and drop them off. I’ve got enough for your friends too.
I can contribute some as well. [/quote]
does anyone ever watch the Biggest loser and think- “that’s really not that heavy”
just wondering…
I ate an entire rack of ribs last night…
as a midnight snack.
I had to go to the grocery store last night. The wife did the weekly grocery shopping w/o me on Sunday. She didn’t get enough meet. I picked up an extra gallon of milk, 3 lbs of steak, a pound of roast beef, a big container of cottage cheese. I walked in the door and she asked what all of that was for. I said for tonight and tomorrow. She had already cooked 1.5 pounds of chicken and 1lb of turkey.
I won’t be letting her grocery shop alone again for awhile. Or at least I will be putting quantities next to my needed items.
Its threads like this that remind me how small I really am, cause at my gym I’m enormous.
Time for me to start looking for a meet in the spring. I need something to train for. My training is all over the place if I don’t have a clear goal. But I hope to get stronger and compete in the 242 class.
Meat and Pete, I’m drooling thinking about ribs and a nice steak. Add a baked potatoe and salad with blue cheese dressing I be in heaven.
Joe, you’ll always be enormous to me.
Nice work eco.
Anything on front squat over 5 kicks my ass too.
I got the best strength gains on fronts off pins.
Joe- I feel tiny on these threads when these bastards are CGB what I rack pull
I need to sort out the eating thing, Im just not that big a meat eater.
can I tell you how fugging expensive good grass fed organic meat is
in the big city??
I’ll have to try the front squats off pins. Sounds painful. I feel tiny going over to Pete and Meats threads. But I’m going to start a heavy powerlifting cycle soon and get a little closer to them.(I hope)
11/6
YTWL
military 140x5,160x5,185x12
military 135 10x5 sets
1.fat bar chin BWx 6,6,5
2.dips BWx 20,15,12
3.face pulls 50x 20,20,20
4.push up BWx 20,12,10
Really blew through this workout. The last 4 exercises I did with almost no rest between sets. Feeling all pumped up.
Nice work Steve. That’s a lot of pressing!
Thats some big pressing. How do you like the fat bar chins? That sounds like a grip killer.
Thanks guys. Trying to get back on track. Been spinning my wheels for a few weeks now. Need to focus each workout on moving myself closer to my goals. Dead 600, squat 600 to depth, clean/press BW. Bench is on hold until my left shoulder is better. Jim Beam and diet ginger ale have been my friends tonight. Deads on Sunday. Good weekend to everyone.
Good goals. Enjoy the Beam. My ginger ale was flat, so stuck with rocks, splash of water. Better that way.
How are you going to set up your training for the meet prep?
jim beam rye and diet coke is the elixir vitae. under 260? wow. pretty soon we’ll see you on the cover of an abercrombie catalog. once you shave down of course…
Pete, I’m going to follow Wendler’s program with some minor changes.
MJ, I enjoy a Jim Bean drink every now and again. And yes I am quite sexy.
11/8
deadlift 325x5,375x5,425x10
deadlift 250 10x5 sets
This looked easy on paper but sets of 10 rep deads wiped me out. I wanted to do ab rolls as well but will have to do them tomorrow.