We have almost the exact same PRs dude, it’s kind of creepy.
Cool log will be following.
[quote]IronAbrams wrote:
We have almost the exact same PRs dude, it’s kind of creepy.
Cool log will be following.[/quote]
sweet. what are you doing?
I couldn’t lift yesterday though. Family shit.
I’m on Wendler’s 5/3/1 plan right now messing around with the Big But Boring assistance. No plans to lift equipped anytime soon, just want to get (as it’s so poetically said) cockstrong.
One of my training partner’s is a world ranked 165 in USAPL though and I’ll be going to the Arnold in a couple weeks to help him out. Should be a good time.
Today:
good morning
barx3
95x3
135x3
155x3
175x3
195x3 pr
belt
205x3PR
225x1
235x0
glute hams
mex10
me+10 2x8
cable abs
132x10
144x10
156x7
156x5
hypers
mex10
me+35 3x8
chair leg raise thing
4x10
erectors and hammys will be dead tomorrow.
Today:
1 board:
135x3
185x3
205x3 I can’t see the previous session (server issue?) this is probably a PR
215x1
225x1PR
one arm press
35x15
40x15
45x12
tate press:
25 4x10
35 2x8
I do these with palm facing the weight, not with a closed fist. Will up the volume of heavy sets next week.
cable extentions:
those tate presses raped my tris. Couldn’t use anywhere close to a heavy poundage with these. didn’t keep track.
My sleeping is getting worse again. I think I’m going to lean out.
How you feeling strength wise?
[quote]detazathoth wrote:
How you feeling strength wise?[/quote]
as far as benching goes, better then ever. We’ll see how I feel with lower body shit when I start doing box squats. I don’t feel like good mornings are going to hit my whole lower body enough to tell. I feel fucking great when I’m in the weightroom. I’ve PRed on both ME movements. The only thing I feel I’m going to want to change the second time around is that I don’t know how well GM squats are going to carry over to my relatively speaking close stance squat.
We’ll see, If this bumps me up 20-30 pounds on my 12" box squat I probably won’t want to fuck with it. If I keep getting gains like that doing this I’m just going to run this or something incredibly similar until It’s close enough to summer to switch to a 5x5 to prep for smolov.
I really want to free squat or at least pin squat though. I fucking miss regular squatting already.
If My 1 board is any indicator of my bench I actually might be able to break 275 before summer.
As far as losing weight goes, I’m about 200 pounds right now, and I’m only really sleeping 3 hours a night on school nights, and I fucking crash on the weekends after going out. I feel like shit, and the sleep I get is fucking terrible sleep. I’ve been living in a fog for the last year and I fucking hate it. I can’t remember shit that happened five minutes ago half the time. And a lot of my personal relationships are suffering because I don’t give a fuck about other people because I feel so shitty.
Hopefully me-20pounds of fat will be better. I’m not even going to fuck with what I eat at first, I’m just going to do the eliptical every session I can.
Do the same stance on your GM’s that you do for your Squat and/or Deads.
Do you have other bars that you can use?
Videos?
[quote]detazathoth wrote:
Do the same stance on your GM’s that you do for your Squat and/or Deads.
Do you have other bars that you can use?
Videos?[/quote]
My partner should be back lifting with me soon. He’s video man and he had to lift at fucked up times because his brother had practice and his parents didn’t want to drive ther 2 times extra per day because they live like 20-30min away
My stance on Gms is slightly wider and toes aren’t pointed out as much.
Nope, unless you count the trap bar LOL
I did DE bench without trying much on the assistance, I’m feverish and went to school so I could lift after.
Same deal with DE lower
12" box squat:
135x2
180 10x2
Front squat:
135x10
155x7 PR
I actually used the clean grip with these. I like it better.
hypers
me+30 3x8
cable rows
warmups
180 4x6
shrugs
135x15
225x15
275x15
Detty, what bands do you think I should buy if I can only buy 1 set light? monster mini?
I want them mostly for deads and squats.
Front Squats?
lolwut?
Do you plan on buying mini’s to use for this program?
[quote]detazathoth wrote:
Front Squats?
lolwut?
Do you plan on buying mini’s to use for this program?[/quote]
no. Intiallly I’m going to do shoulder prehab and eventually use them for squats/deads when I’m too sick of the tate program to keep using it.
My birthdays in April, and my parents want gift ideas. I’m also getting “the training of the weightlifter”.
Sorry guys. I was in the weightroom for half an hour, and only got too do GMs. And I failed terribly at those, becuase I couldn’t keep my back arched.
I couldn’t do any other of the assistance work because there were at least 346344572453 people in the weightroom today. with 2 of them actually doing stuff. I almost bashed the xc coaches head in with a 45 when after politely asking him to let me squat in the rack he was curling 55 in, he told me to wait, every other squat rack had football players doing 1"(not even fucking kidding) knee bends.
A fucking athletics coach. FUCK THIS.
I’m telling my powerlifting coach what’s up. There were people not doing stuff on every piece of equipment I needed, and on the floor doing nothing laying on mats in front fo the equipment I needed. All of these people decided me asking them politely to move was me being an asshole. I’ll be lifting at our rival highschool (weight room not as crowded) for now. It’s worth spending an extra 10-20 on gas a week to not have to deal with this bullshit.
So basically I’ll be at the other school starting tomorrow. I believe our very own Dre lifts there, and apparently one of the football players there has cleaned 275 x15 with good form. I’m going to miss the 2-3 older ex powerlifter guys but I can’t put up with this shit anymore.
[quote]zephead4747 wrote:
So basically I’ll be at the other school starting tomorrow. I believe our very own Dre lifts there, and apparently one of the football players there has cleaned 275 x15 with good form. I’m going to miss the 2-3 older ex powerlifter guys but I can’t put up with this shit anymore.[/quote]
Zep, get the powerlifting guys to come over to South with you!
[quote]dre wrote:
zephead4747 wrote:
So basically I’ll be at the other school starting tomorrow. I believe our very own Dre lifts there, and apparently one of the football players there has cleaned 275 x15 with good form. I’m going to miss the 2-3 older ex powerlifter guys but I can’t put up with this shit anymore.
Zep, get the powerlifting guys to come over to South with you![/quote]
I can try.
1 board
135x3
185x3
205x3
225x2
1 arm press
40 3x15
tate presses
25x10
35x10
45 4x10
push downs
1x10 110
1x10 130
1x10 110
Hey, 1-arm presses! That’s my new favorite exercise. 
Nice job on the 1-board 225x2.
[quote]goochadamg wrote:
Hey, 1-arm presses! That’s my new favorite exercise.
Nice job on the 1-board 225x2.[/quote]
thanks man.