SH are the one arm presses bench or overhead presses?
one arm overheads are fucking sexy looking.
edit:
can I pull heavy on week 9(testing week)? Why are the submaximum box squats on weeks I already box squat heavy? IS there a reason for the DB ball bench pressing right before test week? I’m not really a fan of busting my shit on a stability ball, can I just do regular RE pressing?
I just don’t want to fuck anything up.
[quote]zephead4747 wrote:
one arm overheads are fucking sexy looking.[/quote]
Not always!
You can’t pull heavy on week 9, you’ll overload your cns
you’re doing the submaximum box squats because you’re peaking, and it’s not to max out, it’s to hit about 70% bar weight
the stability ball is to help your shoulders
the one arm shoulder press is for shoulder stability
[quote]detazathoth wrote:
You can’t pull heavy on week 9, you’ll overload your cns
you’re doing the submaximum box squats because you’re peaking, and it’s not to max out, it’s to hit about 70% bar weight
the stability ball is to help your shoulders
the one arm shoulder press is for shoulder stability[/quote]
70% bar weight of my max or 70% bar weight+chains/bands?
[quote]zephead4747 wrote:
detazathoth wrote:
You can’t pull heavy on week 9, you’ll overload your cns
you’re doing the submaximum box squats because you’re peaking, and it’s not to max out, it’s to hit about 70% bar weight
the stability ball is to help your shoulders
the one arm shoulder press is for shoulder stability
70% bar weight of my max or 70% bar weight+chains/bands?[/quote]
If chains and bands arent listed in the program, then dont use them.
[quote]Stronghold wrote:
zephead4747 wrote:
detazathoth wrote:
You can’t pull heavy on week 9, you’ll overload your cns
you’re doing the submaximum box squats because you’re peaking, and it’s not to max out, it’s to hit about 70% bar weight
the stability ball is to help your shoulders
the one arm shoulder press is for shoulder stability
70% bar weight of my max or 70% bar weight+chains/bands?
If chains and bands arent listed in the program, then dont use them.[/quote]
ok.
My hammies where still fried so I layed off the GMs
DE squat
185 8x2
DE deads
275+60 pounds chain at the top 10x1
[quote]zephead4747 wrote:
Stronghold wrote:
zephead4747 wrote:
detazathoth wrote:
You can’t pull heavy on week 9, you’ll overload your cns
you’re doing the submaximum box squats because you’re peaking, and it’s not to max out, it’s to hit about 70% bar weight
the stability ball is to help your shoulders
the one arm shoulder press is for shoulder stability
70% bar weight of my max or 70% bar weight+chains/bands?
If chains and bands arent listed in the program, then dont use them.
ok.
My hammies where still fried so I layed off the GMs
DE squat
185 8x2
DE deads
275+60 pounds chain at the top 10x1[/quote]
lolwut
I thought you weren’t lifting on Saturday?
[quote]detazathoth wrote:
zephead4747 wrote:
Stronghold wrote:
zephead4747 wrote:
detazathoth wrote:
You can’t pull heavy on week 9, you’ll overload your cns
you’re doing the submaximum box squats because you’re peaking, and it’s not to max out, it’s to hit about 70% bar weight
the stability ball is to help your shoulders
the one arm shoulder press is for shoulder stability
70% bar weight of my max or 70% bar weight+chains/bands?
If chains and bands arent listed in the program, then dont use them.
ok.
My hammies where still fried so I layed off the GMs
DE squat
185 8x2
DE deads
275+60 pounds chain at the top 10x1
lolwut
I thought you weren’t lifting on Saturday?
[/quote]
? I posted that on thursday.
musta forgot to post yesterday’s session.
Bench
worked up to 225x2
1board
135x5
155x5
175x4
175x3
lat pulldowns elbows flared:
150x15
170x8
Face pulls
4x10 @ 84
You shouldnt be doing full ROM benching all the time. I think soon or a later youll stop making progress.
Try doing a full workout to the boards.
[quote]BlackLabel wrote:
You shouldnt be doing full ROM benching all the time. I think soon or a later youll stop making progress.
Try doing a full workout to the boards.[/quote]
I start the Tate program next week.
good mornings:
barx3
95x3
135x3
155x3
175x3
195x1
225x1 ugliest GM I’ve ever done. my back rounded, but I got the fucker up.
GHRs shitty form
me 3x10
me 1x8
hyperextentions:
mex10
me+25 4x10
these destroyed my hammies.
pulldown abs
132 5x10
chair leg raises
5x10
I enjoyed this a lot, very different then what I normally do.
No Reverse Hyper?
[quote]detazathoth wrote:
No Reverse Hyper?[/quote]
I don’t have one.
Today:
1 board:
135x3
185x3
195x3
205x1
225xmiss
A lot stronger on these when they are my ME movement.
one arm DB press
warmups
45x12
40x11
40x10
each arm
skullcrushers
I remembered after warmin gup with these that they make my elbows pop and give me some bad discomfort on the joint. What do you (SH/detty) think I should replace them with?
cable tricep extentions
100x10
130x10
120x10
Hey Zep,
What kind of belt are you using?
Im lookin to get a Forever lever belt for Inzer. Any expirience with it?
You’re not going to plan on doing 2/1/Floor Press as your ME Bench Movements?
[quote]detazathoth wrote:
You’re not going to plan on doing 2/1/Floor Press as your ME Bench Movements?[/quote]
I am. idk where you got that?
what should I do instead of skullcrushers?
boards/floor/db bench/test
today:
I used 335 as my max (highest was 315+60pounds chain at topx2)
DE squat
165 10x2
front squat
barx10
95x10
135x10
I’m not gonna push these with multiple sets.
hypers
mex8
me+30 2x8
cable rows
worked up to
180x8
162 2x8
shrugs (strict)
135x10
225 3x15