[quote]detazathoth wrote:
So when are you doing the 9 week basic program?[/quote]
after my meet. a little less then a month.
I wish it was sooner, I need a change of pace.
Got my centurion. Can’t lift till friday, car problems.will bench+squat friday though.
This shit needs to end.
Perfect.
[quote]Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.[/quote]
[quote]tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
[/quote]
I never got the advice from you about hypertrophy…
[quote]zephead4747 wrote:
tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
I never got the advice from you about hypertrophy…[/quote]
Eat lots of food and get fat?
[quote]detazathoth wrote:
zephead4747 wrote:
tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
I never got the advice from you about hypertrophy…
Eat lots of food and get fat?[/quote]
Are you forgetting that I’m the add 3-4 scoops of cytogainer in whole milk, and a whole pizza a day to your intake guy
although I don’t really think I want my bodyfat to get up much higher… Sleep apnea is a bitch.
I can’t imagine sleep apnea is helping you any in your quest for more strength. In fact, it could be a major pitfall. (I know it isn’t as simple to fix as simply recognizing it).
Regardless, all the best
[quote]zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
I never got the advice from you about hypertrophy…
Eat lots of food and get fat?
Are you forgetting that I’m the add 3-4 scoops of cytogainer in whole milk, and a whole pizza a day to your intake guy
although I don’t really think I want my bodyfat to get up much higher… Sleep apnea is a bitch.[/quote]
It’s the price you gotta pay for being big, I use to do that plus 2 thin crust pizzas from a local place that’d give me one for free if I can eat the first one whole in front of them because they couldn’t believe I could do it.
[quote]detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
I never got the advice from you about hypertrophy…
Eat lots of food and get fat?
Are you forgetting that I’m the add 3-4 scoops of cytogainer in whole milk, and a whole pizza a day to your intake guy
although I don’t really think I want my bodyfat to get up much higher… Sleep apnea is a bitch.
It’s the price you gotta pay for being big, I use to do that plus 2 thin crust pizzas from a local place that’d give me one for free if I can eat the first one whole in front of them because they couldn’t believe I could do it.[/quote]
People being impressed by someone eating ONE thin crust pizza?
what a joke.
[quote]zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
I never got the advice from you about hypertrophy…
Eat lots of food and get fat?
Are you forgetting that I’m the add 3-4 scoops of cytogainer in whole milk, and a whole pizza a day to your intake guy
although I don’t really think I want my bodyfat to get up much higher… Sleep apnea is a bitch.
It’s the price you gotta pay for being big, I use to do that plus 2 thin crust pizzas from a local place that’d give me one for free if I can eat the first one whole in front of them because they couldn’t believe I could do it.
People being impressed by someone eating ONE thin crust pizza?
what a joke.[/quote]
Probably because that kid was 125lbs and then a year later was 205lbs.
[quote]detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
I never got the advice from you about hypertrophy…
Eat lots of food and get fat?
Are you forgetting that I’m the add 3-4 scoops of cytogainer in whole milk, and a whole pizza a day to your intake guy
although I don’t really think I want my bodyfat to get up much higher… Sleep apnea is a bitch.
It’s the price you gotta pay for being big, I use to do that plus 2 thin crust pizzas from a local place that’d give me one for free if I can eat the first one whole in front of them because they couldn’t believe I could do it.
People being impressed by someone eating ONE thin crust pizza?
what a joke.
Probably because that kid was 125lbs and then a year later was 205lbs.
[/quote]
ha. just like me, except I’m fatter then you are.
Today:
All sorts of shit, I’ll keep it in order though.
Bench:
135x5
185x3
205x1
225x1 I went for two, my spotter touched the bar, but said I probably copuld have had it on my own.
P fucking R.
two board:
135x5
155x5
175x5
185x3
Squat:
135x5
185x5
225x5
+centurion
high box
225x a lotx a lot
lower box
275xa lotxa lot
14" box
315x1
no box:
half squats or bailed on the bar because I can’t hit my groove
much did all sorts of reps and weights with this. A guy there who competes in NASA said it’s way too loose, and it bunches up in the back when I go down. I’m not even getting support out of it, I can’t get anywhere close to paralel and am not getting any support out of it, not even on the box.
I literally can squat more without the suit than in it. idk what to do. I’ll probably send it back. The shit doesn’t fit and I can’t keep my balence even with it hella loose. It’s a narrow stance btw.
this is ghey
front squats off pins:
I was burnt, didn’t get very high on these
tate press:
25x10
40x10
50x7
I’m happy with the bench, pissed about the suit.
Nice PR on the bench man. Its about damn time you hit 2 plates on the bench!
[quote]zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
I never got the advice from you about hypertrophy…
Eat lots of food and get fat?
Are you forgetting that I’m the add 3-4 scoops of cytogainer in whole milk, and a whole pizza a day to your intake guy
although I don’t really think I want my bodyfat to get up much higher… Sleep apnea is a bitch.
It’s the price you gotta pay for being big, I use to do that plus 2 thin crust pizzas from a local place that’d give me one for free if I can eat the first one whole in front of them because they couldn’t believe I could do it.
People being impressed by someone eating ONE thin crust pizza?
what a joke.
Probably because that kid was 125lbs and then a year later was 205lbs.
ha. just like me, except I’m fatter then you are.[/quote]
Well I’m back down to about 187lbs, but you get the idea.
Why are you doing a 2 board after benching?
I tried a raw version of the “SE” method yesterday, yeah it’s going to burn you out quickly.
[quote]detazathoth wrote:
Why are you doing a 2 board after benching?
I tried a raw version of the “SE” method yesterday, yeah it’s going to burn you out quickly.[/quote]
I feel like I need the volume considering how weak my bench press is. And the 1 and 2 boards let me pause without destroying my shoulders. This is the first time I pred on my bench press in forever, and It’s becuase I totally changed up my training for it.
What did you do for the SE stuff?
[quote]detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
detazathoth wrote:
zephead4747 wrote:
tribunaldude wrote:
Perfect.
Stronghold wrote:
Meat also has his programming set up much differently from you. What he is doing is working for him. What you are doing is not working for you.
I never got the advice from you about hypertrophy…
Eat lots of food and get fat?
Are you forgetting that I’m the add 3-4 scoops of cytogainer in whole milk, and a whole pizza a day to your intake guy
although I don’t really think I want my bodyfat to get up much higher… Sleep apnea is a bitch.
It’s the price you gotta pay for being big, I use to do that plus 2 thin crust pizzas from a local place that’d give me one for free if I can eat the first one whole in front of them because they couldn’t believe I could do it.
People being impressed by someone eating ONE thin crust pizza?
what a joke.
Probably because that kid was 125lbs and then a year later was 205lbs.
ha. just like me, except I’m fatter then you are.
Well I’m back down to about 187lbs, but you get the idea.[/quote]
That sucks. What do you plan on topping out at? I want to be at least a 242, and apnea permitting a 275. Lots of food in my future.
[quote]zephead4747 wrote:
That sucks. What do you plan on topping out at? I want to be at least a 242, and apnea permitting a 275. Lots of food in my future.[/quote]
Zep, there was/is a recent thread about Sleep Apnea at IM (don’t remember if it was in the Doggpound or the main discussion forum) and quite a few people chimed in, including some sleep-study-dude.
Might be worth a look…
[quote]Cephalic_Carnage wrote:
zephead4747 wrote:
That sucks. What do you plan on topping out at? I want to be at least a 242, and apnea permitting a 275. Lots of food in my future.
Zep, there was/is a recent thread about Sleep Apnea at IM (don’t remember if it was in the Doggpound or the main discussion forum) and quite a few people chimed in, including some sleep-study-dude.
Might be worth a look…
[/quote]
will check, thanks CC.
ME lower
Box squat
warmed up doing suit bottoms only for 3 reps, then adding straps, lower box one notch, repeat, and so on…
went from 135 on a 17-18" box to 315 on a 12" box. Busted my gut because my belt was too tight. went back up to 14"
315x1
335x1
355x1
365x1
385x1
405x1
GMS:
135x5
155x5
175x5
not doing these after heavy suit work again. can wait for DE day or as a ME movement.
holy shit, walking out is the hardest part.
leg press med-wide stance
1plate per sidex5
2x5
3x5
4x5
5 3x5
glute hams
mex20
me+10x7
me+20x3
leg ext:
170x20
200 somex 20
stackx15
I’m beat.