Thats good to hear about your elbows, and you could definitley do some reps with the boards, just dont go to heavy.
Today:
2 board
95x5
135x5
155x5
175x5
185x5
I dig it.
interal and external rotations
slow negative cable tricep extentions
machine rear delt fly (pretty much no stress on my elbow.
some grip work
done.
tomorrow I will be doing:
LOW box squats w/ chains
anderson style front squats
glute hams
lat pulldown or rack pull
leg extention or powersquat machine idk.
first time using the low box. I’ve only used a 14" in recent times.
videovideovideovideovideo
[quote]detazathoth wrote:
videovideovideovideovideo[/quote]
soon.
snow day, if I can I’ll make it up tomarow, if not, I’ll have to wait till monday.
I pretty much shoveled the whole shit by myself too. Couldn’t get the snowblower started. Took like 2 hours.
On the other hand, I’m pretty sure debate is over with, I’ll bring the camera in on monday.
Not lifting is eating me alive.
Ever think of getting yourself a home gym? You can usually find a cheap bench and weights on craigslist.
[quote]BlackLabel wrote:
Ever think of getting yourself a home gym? You can usually find a cheap bench and weights on craigslist. [/quote]
no room, literally. My dad took over my old toyroom for making plaques, and we just have a shitload of stuff.
[quote]zephead4747 wrote:
Not lifting is eating me alive.
[/quote]
haha…no shit , 'eh ?
I’m taking a week off . was gonna do a rack-pull day yesterday as my last day , but the snow-storm took care of that . planning on going back next friday , but I might do a BB-style upper body day tomorrow just for shits and giggles .
zep do you happen to have a pic of that power squat machine u were talking about
all sorts of variations of this machine. None of the pics I found online look like the one i use, but they are all the same concept.
[quote]marlboroman wrote:
zephead4747 wrote:
Not lifting is eating me alive.
haha…no shit , 'eh ?
I’m taking a week off . was gonna do a rack-pull day yesterday as my last day , but the snow-storm took care of that . planning on going back next friday , but I might do a BB-style upper body day tomorrow just for shits and giggles .
[/quote]
I’m pretty sure the weightroom will be closed all of winter break, but I gotta check on monday.
[quote]zephead4747 wrote:
http://www.localcatering.com/caterer/fitnessunlimited/pictures/Tuff%20Stuff%20RPS-390%20Power%20Squat-Calf%20Machine(1).jpg
all sorts of variations of this machine. None of the pics I found online look like the one i use, but they are all the same concept.[/quote]
yea thats what i thought it was like, do you know the brand of yours?
[quote]crod266 wrote:
zephead4747 wrote:
http://www.localcatering.com/caterer/fitnessunlimited/pictures/Tuff%20Stuff%20RPS-390%20Power%20Squat-Calf%20Machine(1).jpg
all sorts of variations of this machine. None of the pics I found online look like the one i use, but they are all the same concept.
yea thats what i thought it was like, do you know the brand of yours?[/quote]
magnum, but the pictures of it on google aren’t the same.
Why aren’t you lifting?
[quote]FightingScott wrote:
Why aren’t you lifting?[/quote]
we had a snow day if the school is closed so is the weightroom.
yesterday I opened presents with my family, then had to go to work at noon and it closes at noon on saturdays.
I’ve decided I need to seriously lose some fat.
I’m not really fat, but I’d like to be sub 12%.
No more extra carbs, if I eat something not super healthy for me it will be at dinner, which is immediately PWO.
6AM
4 eggs
2 pieces of toast w/ peanut butter
9AM
shake
12
peanut butter on ww or grain" whey shake
4:00 PWO
4:30
dinner (I lack control over this, very large calorie dense meal)
8:00
tuna
10:00
a scoop of slow digesting protein, or spoonfulls of peanut butter.
[quote]zephead4747 wrote:
I’ve decided I need to seriously lose some fat.
I’m not really fat, but I’d like to be sub 12%.
No more extra carbs, if I eat something not super healthy for me it will be at dinner, which is immediately PWO.
6AM
4 eggs
2 pieces of toast w/ peanut butter
9AM
shake
12
peanut butter on ww or grain" whey shake
4:00 PWO
4:30
dinner (I lack control over this, very large calorie dense meal)
8:00
tuna
10:00
a scoop of slow digesting protein, or spoonfulls of peanut butter.
you could always try some almond butter instead of pb for like one of the meals
[quote]crod266 wrote:
zephead4747 wrote:
I’ve decided I need to seriously lose some fat.
I’m not really fat, but I’d like to be sub 12%.
No more extra carbs, if I eat something not super healthy for me it will be at dinner, which is immediately PWO.
6AM
4 eggs
2 pieces of toast w/ peanut butter
9AM
shake
12
peanut butter on ww or grain" whey shake
4:00 PWO
4:30
dinner (I lack control over this, very large calorie dense meal)
8:00
tuna
10:00
a scoop of slow digesting protein, or spoonfulls of peanut butter.
you could always try some almond butter instead of pb for like one of the meals
[/quote]
true, I’ll look into that.
between girls and the fact I have apnea (choke in my sleep), I have some motivation lol.
We might have another day off school tomorow from the sound of it. (low temps, wind, idk about snow). This is the first time in years I actually don’t want school to be cancelled. 
today:
low box squat (medium sized chains)
135x3
185x3
225x3
wraps+belt
245x3
275x3
never felt more alive, seeing shit on the walls.
anderson front squats
95x5
135x5
I usually stay relatively light when starting a new assistance movement.
glute hams
mex15
me+25x5
I haven’t pred on these in a while, switch for pull throughs?
wide grip lat pulldowns
100x10
150x10
170x5
190x3 PR? not really going for low rep prs.
abs
mex10
me+25x10
me+45x10
me+70x5
leg extentions
150x20
200x20
stackx10
gonna be sore.