ZEB's Pullup Guide

A while back ZEB posted his method for improving one’s pullup performance. Does anyone have the link to this, or can they re-post a copy of it? Thanks.

Anyone?

http://www.t-nation.com/readTopic.do;jsessionid=413FEBB0AA6ADC409BB4608AE62A7CBE.titan?id=404137

This it ?