If I start taking Z-12 to help me sleep will I eventually be able to sleep on my own or will I somewhat grow dependent on it in order to sleep at normal hours? Any experiences with someone using Z-12 successfully and then stopping?
I’ve taken Z12 twice, both times with a spell in between without it.
I have found no physical dependence at all, upon cessation your sleep just goes back to what it once was before taking Z12.
Right now I am not taking Z12, and have found little difference; definitely prefer to have it, but it is not like I can’t function without it anymore.
(Granted, I have never taken it for longer than a 30 day period at any given time)
I use Z-12 probably twice a week right now. I basically use it on nights I just need a good nights sleep, or on days where I slept poorly the night before. I havent noticed any sort of dependency issues with it. In fact Ive had nights where Ive taken Z-12 and still gotten a crappy nights sleep. That being said 95% of the time I take Z-12 Im in a coma, and its wonderful =)
I use it 6x week. Don’t take any Sat night since I can usually sleep in till whenever on sunday and don’t need to be at my best anyways.
I fall asleep fine without it. I take it for sleep, but I’m also liking it’s anxiety reducing benefits. I see much more relaxed during the day in general. Not that it’s bad, but this year my business is growing and I’m doing more appointments, which can be stressful for me at times.
There is no dependency even after taking it regularly for long periods. I’ve taken it nightly for extended periods, then gone without for extended periods, and taken it intermittently (some nights only).