Need Sleep Help, How's Z-12?

Diet and Nutrition
1

This is probably off topic, however, maybe someone here can help.

Just moved to the midnight shift last week and I am so tired. I fall asleep quickly, around 9am, then wake up three to four hours later, wide awake. It’s really starting to catch up with me.

I currently take 50 mg of 5htp, 3 mg of melatonin and 1 tylenol pm. My room is blacked out as well.

My training is suffering and worse than that, I’m stuggling to get through my shift.

I would prefer to not take a prescription sleep aid. I read about the sleep aid sold here but it seems expensive. If it works then it would probably be worth it.

Any assistance would be great.

2

It won’t put you out as well as a tylenol PM, but it’s much better quality sleep. I was taking 2 Z-12 and 2 or 3 ZMA. Best…sleep…ever.

3

try CALM with magnesium. Good for sleep. Google it.

4

Thanks for the replies. Wish I could find something tonight with the ingredients of Z-12. This is my fifth day with less than 5 hours sleep. I’m a cop which makes it worse. Thanks again.

5

[quote]jdad910 wrote:

I currently take 50 mg of 5htp, 3 mg of melatonin and 1 tylenol pm. My room is blacked out as well.

[/quote]

Ditch the tylenol PM (if you must then just get diphenhydramine hcl without the acetaminophen) and take some L-Theanine, valerian and magnesium along with your 5-htp and melatonin.

6

Thanks

7

I take Z-12 on occasion and love it. just one does the trick for me… and it’s a REALLY deep, refreshing sleep.
whoops, don’t mean to sound like a Biotest ad here…
dan