BW lately is around 243
Bench 1x bodyweight
Squat 2x bodyweight
DL 2x bodyweight
Do 5 or 10 Pull/Chinups
OH squatting bodyweight is looking attractive.
Get anything under 15% bf (i’d be happy with 14.99999).
Fight again (probably july)
Result goals in order:
Go the distance
Win the fight
Win by KO
Fight MMA & Thai rules bouts (at least 1 of each).
don’t have any long long term goals but my goals for 2005 are:
In one workout session…
Squat 400x4
Bench 300x10
Dead 500x4
1.5 mile run in 12 minutes or less.
tim.
To look like Steve Reeves w/ a 20 inch difference between my chest/back to waist.
Dips w/ 100 lbs. for 20 reps.
Three step 50 inch vertical.
10 sec. on the negative chin w/ 100lbs. for 8 reps.
Bench: 300
Squat: 400
Deadlift: 500
One Arm Chin: 5+5
10kg pull-up: 18reps
bodyweight pistols: 25+25
40kg Kettlebell military press: for reps
32kg Kettlebell Snatch: 30+30
Most excellent topic-
Reach my BW goal 120 by Apr 19, will make it with 10 and counting.
Bench my BW w/o my shoulder feeling like it is going to explode.
Enjoy squats.
Look like I don’t need help loading my groceries.
I haven’t attached numbers to my goals because my goal is to lift more than last time consistently. Maybe down the road I define that in numbers. Right now I’m fixated on my BF % and have been for the last 2 years.
Pass all 6 portions of my anual work physical eval with flying colors, little over halfway there on that one.
Did I mention this is a great topic?
By 10 weeks.
Bench 130 (kg) raw
Squat 180 (kg) no no no
Decrease BF to 8 10%
Resist chocolate and all forms of food nastiness.
I will be satisfied if i can get these in this time frame under my current routine (CPT).
I know its not long term, but with my attention span it may as well be a century.
My long term goal is to speed-break two 3 inch wooden targets with my 1 inch punch. Lee is my idol.