Hi CT
I’ve just started Best Damn Volume program (I’m on mass phase) and wondering what will be best damn way to incorporate Primer52 principles into it. Rep Range 8-12 in first block so there’s no strength days per se, only hypertrophy but Monday is somewhat harder (more compound exercises). Only way I can think of is following:
Sun - FAST
Mon – FBW (hard) => hypertrophy/high carbs/high protein/low fat (mTOR activation day)
Tue – short arm and neck workout (isolations only) => Adaptable Day (mTOR activation, slight calorie surplus?)
Wed – FBW (light) => hypertrophy/high carbs/high protein/low fat (mTOR activation day)
Thu - short arm and neck workout (isolations only) => Adaptable Day (mTOR activation, slight calorie surplus?)
Fri – LOWER (medium) => hypertrophy/high carbs/high protein/low fat (mTOR activation day)
Sat – UPPER (medium) => / hypertrophy/high carbs/high protein/low fat (mTOR activation day)
My goal is to gain weight very slowly (1 pound / 0,3 kg per week)