I’ve noticed that yogurt is on the “Foods that make you look good nekkid” article. What kind? Right now I’m eating Yoplait Light, 99% fat free. However, I’m concerned about the ingredients, b/c I see corn syrups and stuff in there. What do you guys use?
The best yogurt is the plain, fat-free kind - it’s basically just skim milk and bacteria.
FatFree Fruit yogurt! It has thermogenic fructose sugars in it and its a good source of fruit sugar. No added sugar
Yoplait is ok but I prefer Cascade Farms FatFree. Cascade has extra types of bacteria cultures which insure good digestion. I eat one of these every day with a healty portion of fatfree cottage cheese for breakfast.
Organic yogurt is best, you get alot more bacteria and they often add extra strains that you wouldn’t get from normal yogurt. Stay away from anything with cornsyrup, that stuff is just as bad as eating candy. Get it plain and you can always add splenda(sucralose) as a sweetener and real fruit without all the processed syrup they put most fruit in. Personaly I’d get the whole-fat kind since I think it receives alot less processing(I can’t prove that, and I hear arguements for and against it, but thats my $.2), the extra fat isn’t going to kill you.