What do you guys think of lactaid (fat free). Is this a good source of food for extra protein? and how about yogurt. I’ve always heard that milk sugar is bad for you, is there any truth to this or are these foods okay?
What do you guys think of lactaid (fat free). Is this a good source of food for extra protein? and how about yogurt. I’ve always heard that milk sugar is bad for you, is there any truth to this or are these foods okay?