Does anyone know of a light yoga routine I could use to complement my lifting routine? I want to work on my flexibility but do not want to sacrifice my weight lifting to do it.
Thanks guys
Does anyone know of a light yoga routine I could use to complement my lifting routine? I want to work on my flexibility but do not want to sacrifice my weight lifting to do it.
Thanks guys
Yoga for Big Bastards:
That should be a start. ![]()
Also consider basic mobility work as discussed here:
Yin Yoga