Yet Another Training Log

Training Training Logs
1383

2022-04-14

1.5 h wing tsun

2 Likes
1384

2022-04-15

Cycle 23 Week 4 Day 2

20 min heavy bag, movement
15 min 3x(1x8 push ups, 1x(5,5,6) chin ups, 1x24 kg KB 1x20 hip snap swings)
sled 25 min ending with
sled + 50 kg 5x2x(1/2) rounds
total time 1 h
total rpe 7

4 Likes
1385

2022-04-17

Cycle 23 Week 4 Day 3

40 min movement, calisthenics abs legs
70 kg 3x8 bb row
warming up for DL triple waves
110 kg 1x1 DL
110 kg 1x2 DL
110 kg 1x3 DL
124 kg 1x1 DL
124 kg 1x2 DL
working sets DL triple waves
124 kg 1x3 DL
134 kg 1x2 DL
144 kg 1x1 DL
134 kg 1x3 DL
144 kg 1x2 DL
154 kg 1x1 DL
144 kg 1x3 DL
154 kg 1x2 DL
164 kg 1x1 DL, felt heavier than i wanted it to feel
total time 1 h 15 min
total rpe 7

sauna

first 2 times i tried DL triple waves it felt like shit. but with the waming up of today it feels better
itā€™s a long session though

my oldest daughter was there also, she did 85 kg 5x6 DL.

3 Likes
1386

2022-04-19

Cycle 24 Week 1 Day 1

40 min movement, ez bar, 3x(1x(6,5,6) chin ups, 1x8 push ups, 1x24 kg KB 1x20 hip snap swings)
20 kg 1x5 squat
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
100 kg 2x2 squat
66 kg 1x20 squat, pumping
50 kg 1x10 cable row
70 kg 1x19 cable row
total time 1 h 5 min
total rpe 7

sauna

2 Likes
1387

2022-04-21

skipped wing tsun due to daughters soccer game
went for a walk later

2 Likes
1388

2022-04-22

Cycle 24 Week 1 Day 2

10 min heavy bag
15 min movement
20 kg some BP
60 kg 1x1 BP
60 kg 1x2 BP
60 kg 1x5 BP
75 kg 1x1 BP
75 kg 1x2 BP
75 kg 1x9 BP
60 kg 5x5 BP
RP on 20 kg black rubber plates
110 kg RP
140 kg RP
150 kg RP
160 kg RP
170 kg RP
180 kg RP, hold in lockout for 11 s
total time 1 h 10 min
total rpe 7

very pleased with this training

2 Likes
1389

2022-04-24

Cycle 24 Week 1 Day 3

10 min movement
25 min calisthenics abs legs
5 min crawling
70 kg 3x8 bb row
110 kg 2x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 12x1 DL, emom
total time 1 h
total rpe 7

sauna

2 Likes
1390

2022-04-26

Cycle 24 Week 2 Day 1

cold like symptoms, covid19 test negative
skipped training

1 Like
1391

2022-04-28

skipped wing tsun due to cold

1 Like
1392

2022-04-29

Cycle 24 Week 2 Day 2

skipped due to cold

1 Like
1393

2022-05-01

Cycle 24 Week 2 Day 3

25 min movement, empty bar
70 kg 3x8 bb row
DL triple waves
110 kg 1x1 DL
110 kg 1x2 DL
110 kg 1x3 DL
125 kg 1x1 DL
125 kg 1x2 DL
125 kg 1x3 DL
135 kg 1x2 DL
145 kg 1x1 DL
135 kg 1x3 DL
145 kg 1x2 DL
155 kg 1x1 DL
146 kg 1x3 DL, corrected weight +1 kg
156 kg 1x2 DL
166 kg 1x1 DL, went up without any back crumpling
total time 1 h 10 min
total rpe 7

sauna

2 Likes
1394

2022-05-03

Cycle 24 Week 3 Day 1

35 min movement, 3x(1x8 push ups, 1x(6,5,6) chin ups, 1x24 kg KB 1x20 hip snap swings)
20 kg 3x5 squat
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
100 kg 2x2 squat
67 kg 1x20 squat, bouncing, rpe 10
tbar+40 kg 1x5 row
tbar+40 kg 1x23 row
total rpe 7
total time 1 h 10 min

sauna

1 Like
1395

2022-05-05

1.5 h wing tsun

2 Likes
1396

2022-05-07

training actually scheduled for friday evening 6 may but i was too tired and postponed it to morning 7 may. but it might interfere more with DL session tomorrow this way.

Cycle 24 Week 3 Day 2

12 min movement
alternatig sides
1x32 kg one arm DB 2x1 clean and press
1x34 kg one arm DB 1x1 clean and press
1x36 kg one arm DB 1x1 clean and press
1x38 kg one arm DB 1x1 clean and press, left side 1 RM
1x20 kg KB 5x1 TGU
2x20 kg DB 1x23 incline BP
1x24 kg DB 1x26 pull over, i decided this is the hill iā€™m going to die fighting for
sled ending with
sled + 50 kg 5x1 ronds
total time 1 h 5 min
total rpe 7.5

sauna

2 Likes
1397

2022-05-08

Cycle 24 Week 3 Day 3

28 min movement, abs,legs
70 kg 3x8 bb row
DL triple waves
110 kg 1x1 DL
110 kg 1x2 DL
110 kg 1x3 DL
128 kg 1x1 DL
128 kg 1x2 DL
128 kg 1x3 DL
138 kg 1x2 DL
148 kg 1x1 DL
138 kg 1x3 DL
148 kg 1x2 DL
158 kg 1x1 DL
148 kg 1x3 DL
158 kg 1x2 DL
168 kg 1x1 DL
total time 1 h 5 min
total rpe 7

2 Likes
1398

2022-05-10

Cycle 24 Week 4 Day 1

35 min movement, 3x(1x(9,8,8) push ups, 1x6 pull ups, 1x24 kg KB 1x20 hip snap swings)
40 kg 1x5 squat
60 kg 1x5 squat
81 kg 5x5 squat
total rpe 7
total time 55 min

sauna

2 Likes
1399

2022-05-13

Cycle 24 Week 4 Day 2

35 min movement, 3x(1x(9,9,8) push ups, 1x6 chin ups, 1x24 kg KB 1x20 hip snap swings)
sled ending with
sled + 50 kg 5 rounds
total time 55 min
total rpe 7

sauna

1 Like
1400

2022-05-15

Cycle 24 Week 4 Day 3

40 min movement, calisthenics
70 kg 3x8 bb row
DL triple waves
110 kg 1x1 DL, warming up
110 kg 1x2 DL
110 kg 1x3 DL
130 kg 1x1 DL
130 kg 1x2 DL
130 kg 1x3 DL, wave 1
140 kg 1x2 DL
150 kg 1x1 DL
140 kg 1x3 DL, wave 2
150 kg 1x2 DL
160 kg 1x1 DL
150 kg 1x3 DL, wave 3
160 kg 1x2 DL
170 kg 1x0 DL, fail
170 kg 1x1 DL, got my act together
total rpe 8
total time 1 h 45 min

sauna

way too long session and high rpe, i will pay for this

1 Like
1401

2022-05-17

Cycle 25 Week 1 Day 1

40 min movement, 3x(1x9 push ups, 1x6 chin ups, 1x24 kg KB 1x20 hip snap swings)
50 kg 1x5 squat
50 kg+2x12kg rubberband attached KB 5x5 squat
50 kg 1x10 cable row
70 kg 1x20 cable row
total rpe 7
total time 1 h

sauna

1 Like
1402

2022-05-20

Cycle 25 Week 1 Day 2

12 min heavy bag
20 kg some BP
60 kg 1x1 BP
60 kg 1x2 BP
60 kg 1x3 BP
75 kg 1x1 BP
75 kg 1x2 BP
75 kg 1x10 BP, nice
60 kg 5x5 BP
RP w shoes on 20 kg black rubber plates + 0.5 kg plates
110 kg 1x1 RP
130 kg 1x1 RP
140 kg 1x1 RP
150 kg 1x1 RP
160 kg 1x1 RP
170 kg 1x1 RP, not 180 today, still fatigue from 2022-05-15
total time 1 h
total rpe 7

sauna

1 Like