2022-05-22
DL deload, still fatigue from 2022-05-15
Cycle 25 Week 1 Day 3
10 min movement
25 min calisthenics abs legs
5 min crawl
60 kg 1x20 bb row
100 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 5x1 DL
total time 1 h 5 min
total rpe 7
1 Like
2022-05-24
Cycle 25 Week 2 Day 1
30 min movement, 3x(1x9 push ups, 1x6 pull ups, 1x24 kg KB 1x(25,20,20) hip snap swings)
70 kg 1x1 DL
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 5x1 DL
20 kg 1x5 andersson squat
40 kg 1x5 andersson squat
72 kg 3x8 andersson squat
total time 60 min
total rpe 7
sauna
1 Like
made a vid from my 05-15 session
1 Like
2022-05-26
wing tsun cancelled today
spent 45 min in gym doing arms and shoulder fluff
1 Like
2022-05-27
Cycle 25 Week 2 Day 2
10 min heavy bag
15 min tumbling, jumping, up to 1x38 kg DB clean and press each side
skipped TGU, forgot them
3x(1x9 push ups, 1x6 chin ups, 1x24 kg KB 1x(25,25,20) hip snap swings)
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 5x1 DL
total time 58 min
total rpe 7
2 Likes
2022-05-29
Cycle 25 Week 2 Day 3
40 min movement, abs, legs, crawl
70 kg 3x8 row
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 6x1 DL
total time 1 h 5 min
total rpe 7
1 Like
2022-05-31
Cycle 25 Week 3 Day 1
15 min movement
3x(1x9 push ups, 1x6 chin ups, 1x24 kg KB 1x25 hip snap swings)
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 6x1 DL
67 kg 1x20 bouncing squat, rpe 9.5
skipped tbar row in order not get total rpe above 7
total rpe 7
total time 58 min
2 Likes
2022-06-03
Cycle 25 Week 3 Day 2
15 min movement, heavy bag
1x20 kg KB 5x1 TGU each side
60 kg 1x5 DL
100 kg 1x1 DL
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 6x1 DL
2x20 kg DB 1x28 incline BP, +5 since last time!
1x24 kg DB 1x30 pull over, +4 since last time!
total time 50 min
total rpe 7
big increase above, prolly due to DL every training
2 Likes
2022-06-05
Cycle 25 Week 3 Day 3
40 min movement, abs, legs, crawling
60 kg 1x21 bb row
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 7x1 DL
total time 1 h 5 min
total rpe 7
sauna
1 Like
2022-06-07
Training in own backyard
Cycle 25 Week 4 Day 1
20 min movement
3x(1x9 push ups, 1x(7,6,6) chin ups, 1x20 kg KB 1x(50, 40, 30) hip snap swings)
60 kg 1x5 DL
90 kg 1x1 DL
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 7x1 DL
skipped squat 5x5 @ 82 kg
total time 55 min
total rpe 6.5
1 Like
2022-06-09
cancelled wing tsun, extra gym
55 min movement, light DB and cable, 1 min 15 s dead hang
5 rounds sled + 50 kg
total time 1 h 10 min
total rpe 7
sauna
1 Like
2022-06-10
back yard
Cycle 25 Week 4 Day 2
20 min movement
3x(1x9 push ups, 1x(7,7,6) chin ups, 1x20 kg KB 1x(50, 40, 40) hip snap swings)
60 kg 1x5 DL
90 kg 1x1 DL
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 7x1 DL
did sled yesterday
total time 60 min
total rpe 6.5
1 Like
2022-06-12
Cycle 25 Week 4 Day 3
15 min movement
25 min abs, legs
5 min crawling
60 kg 1x22 bb row
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 8x1 DL
total rpe 7
total time 1 h 20 min
daughter did 7x4 DL at 80%, iām proud of her
1 Like
2022-06-14
yet another cold, covid-19 test negative
Skipped Cycle 26 Week 1 Day 1
1 Like
2022-06-17
Still feeling the cold
skipped Cycle 26 Week 1 Day 2
BP to training debt
1 Like
2022-06-18
recovery training 45 min
1 Like
2022-06-19
Still recovering from cold
Cycle 26 Week 1 Day 3
15 min movement
70 kg 3x8 bb row
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 8x1 DL
total rpe 6.5
total time 35 min
2 Likes
2022-06-21
Recovering from cold
Cycle 26 Week 2 Day 1
20 min movement
20-60 kg some BP, paying training debt from 06-17, but skipping squats
75 kg 1x1 BP
75 kg 1x2 BP
75 kg 1x8 BP, regressed
60 kg 5x5 BP, shoulders are not in the best shape of my life
60 kg 1x5 DL
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 9x1 DL, easy peasy, my technique and strength at 140 kg has increased by a lot
total time 50-55 min
total rpe 6.5
1 Like