Yet Another Training Log

Training Training Logs
1363

2022-03-13

Cycle 22 Week 3 Day 3

27 min movement, abs but not legs
2x18 kg DB 1x30 incline BP
1x24 kg DB 1x25 pull over
70 kg 3x8 bb row
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL, not 170 kg today
total rpe 7
total time 1 h

sauna

1 Like
1364

2022-03-15

Cycle 22 Week 4 Day 1

40 min movement incl 3x(1x8 pushups, 1x5 pull ups, 1x24 kg KB 1x20 hip snap swings)
20 kg 2x5 squat
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
61 kg 1x20 squat, lost balance at rep14 and paused in lockout from that
total rpe 7
total time 1 h

sauna

1 Like
1365

2022-03-17

1.5 h wing tsun

1366

Heh, every time I take a break, I never know what the title of your log is going to be when I come back.

1 Like
1367

2022-03-18

Cycle 22 Week 4 Day 2

30 min movement + 3x(1x8 pushups, 1x5 pull ups, 1x24 kg KB 1x20 hip snap swings)
sled 1x1 round
sled + 25 kg 1x1 round
sled + 50 kg 2x1 round push-pull
sled + 50 kg 3x1 round push-push
total time 50 min

saunal

2 Likes
1368

2022-03-20

Cycle 22 Week 4 Day 3

40 min movement, calisthenics abs legs
70 kg 3x8 bb row
110 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL

total time 1 h 5 min
total rpe 7

sauna

2 Likes
1369

2022-03-22

Cycle 23 Week 1 Day 1

40 min movement, ez bar, 3x(1x8 push ups, 1x5 pull ups, 1x24 kg KB 1x20 kg hip snap swings)
20 kg 1x5 squat
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
61 kg 1x20 squat, pumping up and down
50 kg 1x10 cable row
70 kg 1x18 kg cable row
total time 1 h 15 min
total rpe 7

sauna

2 Likes
1370

2022-03-24

skipped wing tsun, too tired, but took a 7 km walk

1 Like
1371

2022-03-25

planned for RP and BP but equipment was occupied, and maybe that was for the better because i felt tired, did some DL instead to cheer me up

Cycle 23 Week 1 Day 2

30 min movement, climbing
130 kg 3x1 DL
140 kg 3x1 DL
150 kg 3x1 DL
160 kg 3x1 DL
total rpe 6
total time 55 min

2 Likes
1372

2022-03-27

Cycle 23 Week 1 Day 3

40 min movement, calisthenics legs abs
RP w shoes on 20 kg black rubber plates
110 kg 1x1 RP
140 kg 1x1 RP
160 kg 1x1 RP
170 kg 1x1 RP
180 kg 1x1 RP, hook grip hold for 10 s, with mixed grip i might just DL 180 kg
20 kg some BP
60 kg 2x5 BP
75 kg 1x6 BP
60 kg 3x5 BP
total rpe 7
total time 1 h 20 min

3 Likes
1373

2022-03-29

Cycle 23 Week 2 Day 1

20 min movement, 20 kg bb
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x5 squat
90 kg 1x5 squat
97 kg 1x5 squat
62 kg 1x20 squat, pumping
3x(1x8 push ups, 1x5 pull ups, 1x24 kg KB 1x20 hip snap swings)
total time 55 min
total rpe 7

4 Likes
1374

2022-03-31

skipped wing tsun, took a walk

2 Likes
1375

2022-04-01

Cycle 23-Week 2 Day 2

movement, heavy bag
some one hand DB clean and press, max 1x38 kg DB each side, 40 kg failed
1x20 kg KB 1x5 TGU each side alternating side
3x(1x8 push ups, 1x(5,5,6) pull ups, 1x24 kg KB 1x20 hip snap swings)
total rpe 7
55 min

4 Likes
1376

2022-04-03

Cycle 23 Week 2 Day 3

45 min movement, calisthenics abs legs
70 kg 3x8 bb row
DL triple waves
110 kg 1x3 DL
120 kg 1x3 DL
130 kg 1x2 DL
140 kg 1x1 DL
130 kg 1x3 DL
140 kg 1x2 DL
150 kg 1x1 DL
140 kg 1x3 DL
150 kg 1x2 DL
160 kg 1x1 DL
total rpe 7
total time 1 h 15 min

i remember i tried triple waves a while ago and i didnt like them
i have to conclude also today, that i donā€™t like triple waves

5 Likes
1377

2022-04-05

Cycle 23 Week 3 Day 1

40 min movement, 3x(1x8 push ups, 1x(5,5,6) pull ups, 1x24 kg KB 1x20 hip snap swings)
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 1x2 squat
63 kg 1x20 squat, bouncing
tbar+40 kg 1x22 row

total time 1 h 10 min
total rpe 7

4 Likes
1378

great work bon, keep killing it

1 Like
1379

2022-04-07

1.5 h wing tsun

2 Likes
1380

2022-04-08

Cycle 23 Week 3 Day 2

40 min movement
2x12 kg DB 3x20 incline BP
1x18 kg DB 3x20 pullover
sled ending with
sled + 50 kg 5x2*1/2 rounds
total time 1 h 15 min
total rpe 7

felt tired slow and sluggish, couldnā€™t get any good mind muscle connection
therefore decided to go light and plenty
a work week and martial arts the day before takes itā€™s toll

2 Likes
1381

2022-04-10

Cycle 23 Week 3 Day 3

40 min movement, calisthenics abs legs
70 kg 3x8 bb row
DL triple waves
110 kg 1x1 DL
110 kg 1x2 DL
110 kg 1x3 DL
122 kg 1x1 DL
122 kg 1x2 DL
122 kg 1x3 DL
132 kg 1x2 DL
142 kg 1x1 DL
132 kg 1x3 DL
142 kg 1x2 DL
152 kg 1x1 DL
142 kg 1x3 DL
152 kg 1x2 DL
162 kg 1x1 DL
total time 1 h 10 min
total rpe 7

3 Likes
1382

2022-04-12

training in front yard, cold for the season, iā€™m usually slightly stronger when itā€™s like around 0 - 10 C

Cycle 23 Week 4 Day 1

35 min movement, 3x(1x8 push ups, 1x(5,5,6) push ups, 1x20 kg KB 1x24 hip snap swings)
20 kg 1x5 squat
40 kg 1x5 squat
50 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
100 kg 2x2 squat
65 kg 1x20 squat
total rpe 7
total time 1 h 5 min

3 Likes