02-may-2020
weight: 86.2 kg
fat: 13.8 %
BP: 120/96 mmHg, before some breathing exercises
Heart rate: 48 bpm, before some breathing exercises
hold breath: 2 min 30 s
BP: 121/72 mmHg, after some breathing exercises
Heart rate: 39 bpm, new pr, after some breathing exercises
12.30 blood glucose: 5.2 mmol/l
some sauerkraut
12.40 blood glucose: 5.2 mmol/l
lunch + some goodies (chocolate, pastry)
13.20 blood glucose: 6.3 mmol/l
gym 1 h
heavy bag, 1x32 push ups, movement
20 kg 3x18 BB curl
2x20 kg DB 1x20 incline BP
1x26 kg DB 1x20 pull over
total rpe 7
sauna, cold shower
17.00 blood glucose: 5.9 mmol/l
1 grapefruit, 1 carrot, 1 teaspoon of spices
17.15 blood glucose: 6.8 mmol/l
2 Likes
03-May-2020
mild sore throat and mild malaise, prolly skip training today
weight: 85.4 kg
fat: 13.4 %
BP: 127/80 mmHg, before some breathing exercises
Heart rate: 54 bpm, before some breathing exercises
hold breath: 2 min 30 s
BP: 122/83 mmHg, after some breathing exercises
Heart rate: 44 bpm, new pr, after some breathing exercises
11.45 blood glucose: 4.8 mmol/l, fasted
1 carrot
12.00 blood glucose: 5.2 mmol/l
lunch pancakes, strawberry yam, cream, eggs, avocado
12.30 blood glucose: 5.8 mmol/l
no blood glucose increase: sauerkraut, spices
some blood glucose increase: apple, carrot
high blood glucose increase: grapefruit
1 Like
04-May-2020
2.5 min hold breath
11.00 blood glucose: 4.9 mmol/l
1 bowl of oat meal porridge w lingonberry jam and milk
11.15 blood glucose: 5.8 mmol/l
35 min movement, 20 kg BB, 3x19 curls
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp, feeling weak and sluggish
40 kg 1x10 ohp
65 kg 1x15 BB row, sort of pr
total time 50 min
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
166 kg 1x1 DL
146 kg 1x6 DL
116 kg 5x5 DL, touchngo
total time 1 h 25 min
total rpe 7
1 Like
05-May-2020
1 h light movement
sauna, cold shower
06-May-2020
11.00 blood glucose: 5.3 mmol/l
lunch: eggs, oat meal porridge, 3 buns
15.00 blood glucose: 6.5 mmol/l, feeling like crap, prolly the buns
1 Like
08-May-2020
Crappy feeling got worse (covid?), took it easy yesterday
and my ribcage right side hurts when iām breathing almost like i have a cracked rib
maybe the lats attachment or a rib got flaky during deadlifting 04-may
breathing exercise sort of, hold breath 1 min 30 sec
body weight: 84.2 kg
fat: 12.7 %
1 Like
Sorry youāre feeling crappy, man. Take care of yourself, give yourself the rest and sleep you need, and come back stronger when youāre feeling yourself again.
1 Like
10-may-2020
have had a feeling like a cracked rib on my right side and been very tired for a few days, but i feel better today, but no training.
body weight: 84.8 kg
fat: forgot
1 Like
11-may-2020
it feels like the pain is inside my ribcage today, just inside of the ribs and exactly at liver height, the pain isnāt that severe though, hovering around 3, tops at 6 out of 10. broken sleep, headache and fatigue. no training today.
blood glucose: 5.4 mmol/l fasted
body weight: 84.3 kg
fat: 12.7 %
12-May-2020
feel a lot better today, rib pain almost completely gone.
hold breath: 2 min 30 s
weight: 84.1 kg
fat: 12.6 %
gym, cycle 1 week 1 day 1
30 min movement, 20 kg BB
40 kg 1x3 ohp, muscle pains in my shoulders mostly, stopping ohp
65 kg 1x16 BB row, new pr
65 kg 1x1 squat
80 kg 1x1 squat
90 kg 1x1 squat
95 kg 1x1 squat
100 kg 3x1 squat
60 kg 1x20 squat
total time 1 h 5 min
total rpe 7
2 Likes
13-May-2020
hold breath: 2 min 15 s
weight: 83.9 kg
fat: 12.5 %
11.00 blood glucose: 4.9 mmol/l
11.30 lunch
14.45 blood glucose: 5.9 mmol/l
1 h movement, 4x23 push ups, 1x20 kg KB
1 Like
14-May-2020
weight: 84.1 kg
fat: 12.6 %
11.00 blood glucose: 4.7 mmol/l
gym, cycle 1 week 1 day 2
30 min heavy bag, 20 kg BB
65 kg 1x18 BB row, new pr
110 kg 1x3 rack pull, shoes + 1 kg plates
140 kg 1x3 rack pull, shoes + 1 kg plates
160 kg 1x3 rack pull, shoes + 1 kg plates
180 kg 3x1 rack pull, shoes + 1 kg plates
200 kg 1x1 rack pull, shoes + 1 kg plates, not quite approved lift
101 kg 1x25 DL
12 kg 2x12 kg DB incline BP
20 kg 1x20 kg DB pull over
total time 1 h 8 min
total rpe 7
1 Like
15-May-2020
weight: 83.3 kg
fat: 12.1 %
11.00 blood glucose: 4.8 mmol/l
16-may-2020
weight: 84.4 kg
11.00 blood glucose: 5.4 mmol/l
missed wing tsun, couldnāt find a baby sitter
1 h heavy bag, movement, 1x24 kg KB, 1x20 kg KB TGU, 1x33 push ups
total rpe 6
17-May-2020
woke up 10.45, tired af
weight: 84.4 kg
fat: 12.4 %
hold breath: 2 min 30 s
cycle 1 week 1 day 3
30 min movement, 20 kg BB
65 kg 1x19 bb row, new pr
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
168 kg 1x1 DL
148 kg 1x6 DL
118 kg 5x5 DL
total time 1 h 10 min
total rpe 7
1 Like
19-may-2020
weight: 83.4 kg
fat: 12.2 %
hold breath: 2 min 30 s
cycle 1 week 2 day 1
35 min movement, 20 kg bb incl 2x20 curls
65 kg 1x20 bb row, new pr
40 kg bb + 2x12 kg rubberband attached KB 3x8 squat
total time 55 min
total rpe 7
1 Like
20-may-2020
1 h movement, incl 4x23 pushups, 3x5 chinups, 1x20 kg KB 3x1 TGU each side
1 Like
21-May-2020
weight: 83.6 kg
fat: 12.3 %
hold breath: 2 min 30 s
blood pressure: 111/80 mmHg
heart rate: 50 bpm
cycle 1 week 2 day 2
30 min movement, 20 kg bb
loaded carry variations incl 2 rounds 105 kg
total time 58 min
total rpe 7
1 Like
24-May-2020
blood pressure: 114/77 mmHg
heart rate: 52 bpm
hold breath: 2 min 30 s
blood pressure: 120/77 mmHg
heart rate: 45 bpm
weight: 84.4 kg
fat: 12.7 %
cycle 1 week 2 day 3
30 min movement, 20 kg bb
65 kg 1x21 bb row, new pr
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
170 kg 1x1 DL, first time I hit double BW!
150 kg 1x5 DL, fail at rep no 6
120 kg 3x5 DL
total time 1 h 15 min
total rpe 7
1 Like
