Yet Another Training Log

Training Training Logs
923

08-Apr-2020
BP: 101/67 mmHg, after some breathing exercises
Heart rate: 48 bpm, after some breathing exercises
Weight: 85.9 kg
fat: 13.6 %

1 h heavy bag, movement, 24 kg KB, 4x22 push ups, 2x1 decent dragon flag

1 Like
924

09-Apr-2020
hold breath: 2 min 30 s
BP: 114/74 mmHg, after some breathing exercises
Heart rate: 42 bpm, after some breathing exercises
Weight: 85.4 kg
fat: 13.4 %

been training 4 days in a row, decided to rest

1 Like
925

10-Apr-2020
hold breath: 2 min 30 s
BP: 112/80 mmHg, after some breathing exercises
Heart rate: 44 bpm, after some breathing exercises
Weight: 85.7 kg
fat: 13.5 %

25 min movement, 20 kg BB
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x13 ohp
60 kg 1x27 bb row
90 kg 3x10 DL
total rpe 6
total time 1 h 5 min

1 Like
926

11-Apr-2020
BP: 127/75 mmHg, before some breathing exercises
Heart rate: 49 bpm, before some breathing exercises
hold breath: 3 min 0 s
BP: 113/73 mmHg, after some breathing exercises
Heart rate: 42 bpm, after some breathing exercises
Weight: 85.0 kg
fat: 13.1 %

heavy bag, 24 kg KB, 1x31 push ups, movement
2x24 kg DB 1x15 incline BP
1x26 kg DB 1x15 pull over, elbows forward
1x26 kg DB 1x15 pull over, elbows sideways
total time 1 h
total rpe 6

1 Like
927

12-Apr-2020
Weight: 85.2 kg
fat: 13.2 %
hold breath: 2 min 30 s

30 min movement, sled, 20 kg BB
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3 rounds (1x1 ohp, 1x20 bb row) new pr
40 kg 1x7 + 1x3 ohp
40 kg 1x5 squat
40 kg bb + 2x12 kg rubberband attached KB, 5x5 squat
total time 1 h
total rpe 6

1 Like
928

13-Apr-2020
hold breath: 2 min 30 s
BP: 124/77 mmHg, after some breathing exercises
Heart rate: 48 bpm, after some breathing exercises
Weight: 85.5 kg
fat: 13.4 %

feeling good except my elbows might be on the verge, decided to rest today

1 Like
929

14-Apr-2020

30 min movement, 20 kg BB
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x13 ohp
60 kg 1x28 BB row
total time 45 min
70 kg 1x10 DL
90 kg 1x3 DL
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
140 kg 1x6 DL
110 kg 5x5 DL touchngo
total time 1 h 10 min
total rpe 7

1 Like
930

15-Apr-2020
1h 5 min movement, heavy bag, 4x22 push ups, 24 kg KB

931

16-Apr-2020
some breathing exercises
hold breath: 2 min 30 s
BP: 108/73 mmHg
Heart rate: 45 bpm
Body mass: 84.9 kg
fat: 13.0 %

30 min movement, 20 kg BB
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x13 ohp
65 kg trap bar death march 1 round
105 kg trap bar farmers walk 2 rounds
total time 1 h
total rpe 6

2 Likes
932

17-Apr-2020
2 rounds breathing exercises
hold breath: 2 min 15 s
BP: 118/77 mmHg
Heart rate: 47 bpm
Body mass: 85.2 kg
fat: 13.1 %

933

18-Apr-2020
3 rounds breathing exercises
hold breath: 2 min 30 s
BP: 127/75 mmHg
Heart rate: 42 bpm
Body mass: 86.7 kg
fat: 14.0 %

1.5 h wing tsun. First session in 2 months, and iā€™m exhausted still several hours after.

1 Like
934

19-Apr-2020
BP: 123/73 mmHg, before some breathing exercises
Heart rate: 47 bpm, before some breathing exercises
hold breath: 2 min 30 s
BP: 123/80 mmHg, after some breathing exercises
Heart rate: 40 bpm, after some breathing exercises
Weight: 85.7 kg
fat: 13.5 %

feeling fatigue, deemed to be due to wing tsun yesterday

30 min movement, 20 kg bb
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x10 ohp
60 kg 1x20 bb row
total time 45 min
70 kg 1x10 DL
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
162 kg 1x1 DL
142 kg 1x6 DL
112 kg 5x5 DL, touch n go
total time 1 h 10 min
total rpe 7

1 Like
935

21-Apr-2020
30 min movement, 20 kg bb
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x10 ohp, still fatigue from wing tsun 18/4
60 kg 1x22 bb row
total time 45 min
60 kg 1x5 squat
70 kg 1x5 squat
75 kg 1x5 squat
80 kg 1x1 squat
90 kg 1x1 squat
100 kg 1x1 squat
80 kg 1x5 squat
total time 1 h 10 min
total rpe 7

1 Like
936

22-Apr-2020
1 h movement, 4x22 pushups, 20 kg KB

937

24-Apr-2020
30 miin heavy bag, movement, 20 kg bb
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x12 ohp
60 kg 1x25 bb row
total time 45 min
100 kg 1x3 rack pull w shoes
140 kg 1x3 rack pull w shoes
160 kg 1x3 rack pull w shoes
180 kg 3x1 rack pull w shoes
200 kg 1x1 rack pull w shoes
100 kg 1x21 DL
total time 1 h 8 min
total rpe 7

1 Like
938

26-Apr-2020
BP: 127/97 mmHg, before some breathing exercises
Heart rate: 46 bpm, before some breathing exercises
hold breath: 2 min 30 s
BP: 116/82 mmHg, after some breathing exercises
Heart rate: 49 bpm, after some breathing exercises
Weight: 85.8 kg
fat: 13.6 %

30 min movement, 20 kg bb
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x12 ohp
60 kg 1x24 bb row, palms forward, funky feeling of bad discomfort in lats
total time 45 min
70 kg 1x10 DL
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 1x2 DL
150 kg 1x1 DL
160 kg 1x1 DL
164 kg 1x1 DL
144 kg 1x6 DL
114 kg 5x5 DL
total time 1 h 20 min
total rpe 7

1 Like
939

28-Apr-2020
30 min movement, 20 kg BB
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 25x1 ohp
total time 45 min
60 kg 1x30 BB row, new pr
60 kg 1x8 front squat
60 kg 1x6 zercher squat
60 kg 1x8 front squat
60 kg 1x6 zercher squat
total time 1 h 5 min
total rpe 7

1 Like
940

29-Apr-2020
14.40 about 2.5 h after lunch blood glucose: 5.3 mmol/l
17.30 about 10 min after a grapefruit and a tea spoon of spices (turmeric, cinnamon, fenugreek, black pepper, kar de mum): 6.1 mmol/l
19.00 blood glucose: 5.9 mmol/l (unexpected long time elevated blood glucose level after a grapefruit and a tea spoon of spices)

1 h heavy bag, 4x22 push ups, 3x5 chin ups, 24 kg KB

21.30 blood glucose: 5.2 mmol/l

1 Like
941

30-Apr-2020

weight: 85.0 kg
fat: 13.1 %

11.00 blodd glucose: 4.9 mmol/l
a tea spoon of spices (turmeric, cinnamon, fenugreek, black pepper, kar de mum)
2 breathing exercises
hold breath: 2 min 30 s
blood pressure: 120/75 mmHg
heart rate: 41 bpm
11.10 blood glucose: 4.8 mmol/l (spices donā€™t elevate blood glucose!)
lunch: bacon, egg, bread
12.05 blood glucose: 5.9 mmol/l
13.50 coffee
14.40 blood glucose: 5.3 mmol/l

gym
30 min movement, 20 kg BB work
62 kg 15x1 power clean
total time 40 min
72 kg 3x5 dl+high pull
total time 50 min
67 kg 3x15 pendlay row
total time 60 min
total rpe 7

16.30 blood glucose: 6.9 mmol/l (directly after gym, no eating or drinking except water, cortisol?)
1 grapefruit
16.50 blood glucose: 7.3 mmol/l (i gotta quit grapefruit)

3 Likes
942

1-may-2020

weight: 85.5 kg
fat: 13.4 %

11.30 fasted, short walk, blood glucose: 5.3 mmol/l
12.20 1 apple
12.45 blood glucose: 5.7 mmol/l

45 min movement, 1x20 kg KB 1x8 TGU each side

2 Likes