26-May-2020
hold breath: 2 min 30 s
weight: 83.7 kg
fat: 12.4 %
40 min heavy bag, movement, 20 kg bb incl 3x20 curls
65 kg 1x22 bb row
60 kg 1x5 squat
80 kg 1x1 squat
90 kg 1x1 squat
95 kg 1x1 squat
101 kg 1x1 squat
61 kg 1x20 squat
total time 1 h
total rpe 7
27-May-2020
1 h movement, 4x23 push ups, 1x20 kg KB
28-May-2020
weight: 84.9 kg
fat: 13.0 %
hold breath: 2 min 30 s
cycle 1 week 3 day 2
20 min movement
65 kg 1x23 bb row, new pr
rack pull w shoes on 1.5 kg plates
110 kg 1x3 rack pull
140 kg 1x3 rack pull
160 kg 1x3 rack pull
180 kg 3x1 rack pull
102 kg 1x0 DL, i forgot to do this
2x12 kg DB 1x8 incline BP
2x18 kg DB 1x8 incline BP
2x22 kg DB 1x8 incline BP
1x24 kg DB 1x25 pull over
total time 1 h
total rpe 6 (i forgot the DL, felt awkward in the shower until i realized my mistake)
30-May-2020
1.5 h wing tsun
31-may-2020
the 5 yo kid with me today, not very good for focusing
40 min movement, 20 kg bb incl 1x22 bb curl
65 kg 1x24 bb row, mew pr
110 kg 1x3 DL
130 kg 1x3 DL, felt heavy
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
165 kg 1x1 DL
145 kg 1x6 DL, rpe 10
92 kg 1x22 DL
total time 1 h 10 min
total rpe 7
02-Jun-2020
cycle 1 week 4 day 1
30 min movement, 20 kg bb
65 kg 1x25 bb row, new pr
60 kg 3x( 1x3 front squat and 1x3 zercher squat)
total time 60 min
total rpe 6
03-Jun-2020
1 h movement incl 4x23 push ups and 1x20 kg KB
04-Jum-2020
cycle 1 week 4 day 2
35 movement incl 20 kg 1x23 bb curl and 2 double rounds 70 kg sled
63 kg 12x1 power clean
75 kg 3x3 DL + high pull
70 kg 3x10 pendlay row
total time 1 h 4 min
total rpe 6
06-jun-2020
Cycle 1 week 4 day 3
30 min movement
65 kg 1x25 bb row , new pr
110 kg 1x3 dl
130 kg 1x3 dl
140 kg 1x1 dl
150 kg 1x1 dl
160kg 1x1 dl
167 kg 1x1
147 kg 1x6 dl pr
110 kg 4x6 Dl
Whats the idea behind the breath holds? I feel like i would pass out before 1 to 1.5 minutes haha
iām using the breath holds to check my health status. covid-19 allegedly affects the lungs so i reason that as long as i maintain my lung capacity iām not in too bad shape.
09-Jun-2020
cycle 2 week 1 day 1
movement, 20 kg bb incl 1x24 curls
65 kg 1x26 bb row, new pr
total time 40 min
20 kg 1x5 squat
60 kg 1x1 squat
80 kg 1x1 squat
90 kg 1x1 squat
95 kg 1x1 squat
100 kg 1x1 squat
105 kg 1x1 squat
62 kg 1x20 squat
total time 1 h
11-Jun-2020
30 min movement, 20 kg bb incl 1x25 curls
65 kg 1x18 bb row
Rack Pull (RP) w shoes standing on 2.5 kg plates
110 kg 1x3 RP
140 kg 1x3 RP
160 kg 1x3 RP, stopped here, the grip didnāt work today
92 kg 1x28 DL
1x24 push ups, shoulders are cranky
skipped incline bench DB press and DB pullover
total time 1 h
total rpe 7
14-Jun-2020
weight: 84.1 kg
fat: 12.4 %
length: 182.5 cm
age: 52 y
waist: 89 cm
hold breath: 2 min 30 s
30 min movement, 20 kg bb incl 1x26 curls
65 kg 1x20 bb row
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL, straps, hot day sweating and grip got slippery, but got an open skin wound in my palm and couldnāt tighten the straps properly
160 kg 1x1 DL, straps
168 kg 2x0 DL, straps, it lifted from the floor but didnāt pass the knees
168 kg 1x0 DL, without straps, it lifted from the floor but didnāt pass the knees
148 kg 1x5 DL
110 kg 5x5 DL, not very challenging, just to feel good
total time 1 h 23 min
total rpe 7
failed lifts today can be explained by grip problem and dehydration
16-Jun-2020
cycle 2 week 2 day 1
35 min movement, 20 kg bb incl 1x27 curls
60 kg 1x27 bb row
1x6 chin ups
40 kg bb + 2x12 kg rubberband attached KB 3x10 squat
total time 1 h
total rpe 7
18-Jun-2020
body mass: 85.9 kg (wifey does too much cooking)
fat: 13.4 %
cycle 2 week 2 day 2
30 min movement, 20 kg bb incl 1x28 curls
30 min loaded carry incl 2 rounds of 105 kg farmers walk
total time 1 h
total rpe 7
20-Jun-2020
1.5 h wing tsun
21-Jun-2020
body mass: 84.4 kg
fat: 13.0 %
21-Jun-2020
cycle 2 week 2 day 3
30 min movement, 20 kg bb incl 1x29 curls
60 kg 1x28 bb row
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
140 kg 1x8 DL
110 kg 3x8 DL
total time 1 h 15 min
total rpe 7
23-Jun-2020
cycle 2 week 3 day 1
30 min movement, 20 kg bb incl 1x30 curls
65 kg 3x10 bb row
60 kg 1x1 squat
80 kg 1x1 squat
90 kg 1x1 squat
95 kg 1x1 squat
100 kg 1x1 squat
105 kg 1x1 squat
63 kg 1x20 squat
total time 57 min
total rpe 7