Yet Another Training Log

Training Training Logs
903

20-Mar-2020
Morning pulse: 58 bpm
weight: 85.4 kg, gained, working from home and fasting is so much harder, wifey baked cinnamon buns too and what can i do, i had to eat.
hold breath: 2 min 30 s, normal

904

Corona powered PRs, nice.

1 Like
905

21-Mar-2020
Morning pulse: 60 bpm, a bit high
hold breath: 2 min 30 s, normal

1 h heavy bag, movement, 24 kg KB work
total rpe 6

1 Like
906

22-Mar-2020
Morning pulse: 63 bpm, a bit high
hold breath: 2 min 30 s, normal
weight: 84.6 kg

front yard training
20 kg BB work
40 kg 1x3 ohp
45 kg 3x1 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
60 kg 1x28 bb row
90 kg 1x3 DL
110 kg 1x3 DL
120 kg 1x3 DL
130 kg 3x1 DL
140 kg 3x1 DL
40 kg 1x14 ohp, almost forgot to do this
total rpe 6

907

24-mar-2020
Morning pulse: 55 bpm, normal
hold breath: 2 min 30 s, normal
weight: 84.6 kg
fat: 12.9 %
coughing almost gone

front yard training
20 kg BB work
time 25 min
40 kg 1x3 ohp
45 kg 3x1 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x15 ohp, tangent pr
60 kg 1x29 bb row, new pr
time 41 min
90 kg 1x3 DL
110 kg 1x3 DL
120 kg 1x3 DL
130 kg 1x3 DL
140 kg 5x1 DL
time 1 h 4 min
total rpe 6

1 Like
908

25-mar-2020
Morning pulse: 49 bpm, low-normal
hold breath: 2 min 30 s, normal
weight: 85.3 kg
fat: 13.3 %
coughing almost gone

909

26-mar-2020
hold breath: 2 min 30 s, normal
weight: 85.4 kg
fat: 13.4 %
coughing gone

4x21 pushups sprinkled over the day

front yard training
20 kg BB work
time 25 min
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x14 ohp
60 kg 1x29 bb row
90 kg 1x3 DL
110 kg 1x3 DL
120 kg 1x3 DL
130 kg 1x3 DL
140 kg 6x1 DL
time 1 h 6 min
total rpe 6

1 Like
910

27-Mar-2020
55 min Heavy bag, movement, 90 kg 5x1 squat, sled
total rpe 6

911

28-mar-2020
BP: 106/67 mmHg
Heart rate: 45 bpm
hold breath 2 min 30 s
weight: 84.0 kg
fat: 12.6 %
stats looking good, ready to tackle covid if i have to

1h 6 min movement, 20 kg KB work, farmers walk using concrete implements

912

29-Mar-2020
BP: 110/67 mmHg
Heart rate: 43 bpm
hold breath: 2 min 35 sec
weight: 84.8 kg
fat 13 %
coughing and some malaise, maybe itā€™s my turn
still havenā€™t decided if i dare to train

2 Likes
913

31-Mar-2020
BP: 120/76 mmHg
Heart rate: 47 bpm
hold breath: 2 min 30 s
weight: 84.8 kg
fat: 13 %
coughing and malaise still, but feeling better, i guess it could be covid-19 and i got lucky with a mild case, it would be nice with a test to determine. will wait with training.

1 Like
914

1-Apr-2020
BP: 120/73 mmHg
Heart rate: 43 bpm
hold breath: 2 min 30 s
weight: 84.7 kg
fat: 12.9 %
coughing, red in the throat but not swollen, little malaise
hope iā€™m back to training tomorrow

4x21 pushups

1 Like
915

3-Apr-2020
BP: 123/77 mmHg
Heart rate: 55 bpm
hold breath: 2 min 30 s
weight: 84.9 kg
fat: 13.0 %
coughing, red in the throat but not swollen, little malaise
i think there is a good chance itā€™s covid-19, the symptoms started on the evening of Saturday the 28-th of Mars
good, just might as well get over with it

flu symptoms started the 10th of Feb
common cold symptoms started the 7th of Mars
covid-19 symptoms started the 28th of Mar

so far 2020 has been bad

916

That indeed has been a bad year, Youā€™ve been writing out about that youā€™ve felt sick for so long, man.
Hope youā€™ll soon get well.

1 Like
917

04-Apr-2020
BP: 114/74 mmHg, after some breathing exercises
Heart rate: 42 bpm, after some breathing exercises
hold breath: 2 min 30 s
weight: 85.6 kg, going up because both me and my wife are at home and she is feeding me
fat: 13.5 %
coughing, funky noise from lungs during breathing, mildly sore throat
except for the mild symptoms my lungs seem to be doing OK
decided to wait yet another day with training

918

you should go take a test my friend
Staying home getting feeded sounds great

919

i donā€™t think this is possible in sweden atm, unless you are in critical condition

1 Like
920

05-Apr-2020
BP: 110/80 mmHg, after some breathing exercises
Heart rate: 46 bpm, after some breathing exercises
Weight: 85.7 kg
fat: 13.5 %
coughing and mild malaise still but decided to train
30 push ups in the morning

20 min 20 kg BB work and movement
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x12 ohp
60 kg 1x25 bbrow
90 kg 1x3 dl
110 kg 1x3 dl
120 kg 1x3 dl
130 kg 1x3 dl
140 kg 6x1 dl
total time 1 h 8 min

1 Like
921

06-Apr-2020
45 min movement and 20 kg KB work

922

07-Apr-2020
BP: 99/68 mmHg, after some breathing exercises
Heart rate: 53 bpm, after some breathing exercises
Weight: 85.7 kg
fat: 13.5 %

30 min movement and 20 kg BB
40 kg 1x3 ohp
45 kg 1x3 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x13 ohp
60 kg 1x26 BB row
60 kg 3x10 DL, lower back felt funky today
total time 1 h
total rpe 6

2 Likes