03-Mar-2020
flu recovery session, still sneezing and coughing, shouldn’t be covid-19 since i’ve had it for a month
30 min movement and 20 kg BB work
40 kg 1x1 ohp
45 kg 1x1 ohp
50 kg 1x1 ohp
55 kg 1x1 ohp, this felt close to 1RM today
40 kg 1x10 ohp
total time 40 min
40 kg 1x5 front squat
60 kg 5x5 front squat
total time 1h 5 min
total rpe 7
1 Like
04-Mar-2020
1 h heavy bag, 20 kg KB work, 4x20 pushups
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Well crap, it sounds worse than covid-19
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05-Mar-2020
30 min movement and 20 kg BB work
60 kg 1x24 BB row
edited line: hook grip, shoes, standing on 0.5 kg plates
110 kg 1x3 rack pull
140 kg 1x3 rack pull
160 kg 1x3 rack pull
175 kg 3x1 rack pull, completed the lifts but couldn’t hold it very long before my right hand grip started to fail
2x20 kg 1x20 DB incline BP
1x24 kg 1x20 DB pull over
total time 62 min
total rpe 7
2 Likes
Mixed grip?
hook grip
07-Mar-2020
got a new cold skipping wing tsun today
08-mar-2020
fasted blood sugar 4.9 mmol/l
heart rate not exactly fully rested: 65 bpm
CoC-T: 2x5 each hand with more to give
hold breath: 2 min 25 s
overall feeling: good to go save for some sneezing and coughing
stats normal, decided to train
30 min movement and 20 kg BB work
70 kg 1x10 DL
110 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
163 kg 1x1 DL
143 kg 1x6 DL rpe 10
118 kg 5x5 DL, tocungo, sprinkling some abs work in between
total time 1 h 5 min
total rpe 7
2 Likes
10-mar-2020
skipped training, cold symptoms and very tired
You been on/off sick for a while now. Been to get checked?
yeah, been a rough patch since 10 Feb, health care in Sweden is just a word, i prefer not to associate with that word.
in fact, i suspect the government plan to use covid19 to purge all old and sick from Sweden, we are supposed to carry on like covid19 is just another flu.
however my stats today (11-Mar-2020) are normal
rested heart rate: 53 bpm
blood glucose fasted: 4.8 mmol/l
hold breath: 2 min 30 s
coughing and sneezing though
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I am in DK, and I am not sure it is so much different. Starting to spread pretty quickly, too. Anyway, take care!
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11-Mar-2020
1 h movement including 4x21 push ups, 20 kg KB work, CoC-T 2x10+2x5 right hand and 1x10+3x5 left hand
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12-13-Mar-2020
felt slightly sicker again, no training
this is bad. and the corona is coming, i need to be ready to tackle that.
14-Mar-2020
morning pulse: 61 bpm, a bit high
hold breath: 2 min 30 sec, normal
fasted blood glucose: 5.1 mmol/l, normal
decided to train lightly
1 h of KB, DB and movement in the front yard, sunshine was nice
total rpe 6
1 Like
Maybe you where the first in europe to catch the corona, who knows.
I hope you’ll getter better soon, this has been going on in here forever.
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15-Mar-2020
morning pulse: 61 bpm, a bit high
hold breath: 2 min 30 sec, normal
fasted blood glucose: forgot to test
decided to train lightly
20 kg BB work
total time 25 min
40 kg 3x1 ohp
45 kg 3x1 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x12 ohp, pleased
60 kg 1x26 bb row
total time 55 min
90 kg 3x1 DL
110 kg 3x1 DL
120 kg 3x1 DL
130 kg 3x1 DL
140 kg 3x1 DL
total time 1 h 20 min
total rpe 6
1 Like
17-Mar-2020
morning pulse: 60 bpm, a bit high
hold breath: 2 min 30 sec, normal
fasted blood glucose: 5.3 mmol/l, a bit high
decided to train lightly
front yard training
20 kg BB work
total time 20 min
40 kg 3x1 ohp
45 kg 3x1 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x13 ohp, pleased
60 kg 1x27 bb row, new pr
total time 50 min
90 kg 1x3 DL
110 kg 1x3 DL
120 kg 3x1 DL
130 kg 3x1 DL
140 kg 3x1 DL
total time 1 h 15 min
total rpe 6
2 Likes
18-Mar-2020
morning pulse: 48 bpm, normal or maybe low
hold breath: 2 min 45 sec, that’s long
my stats today are really good. i’m still coughing from the February flu though. preparing to become infected with the novel corona virus. i wish we had sun in sweden, because i’ve heard vitamin D helps. the swedish government seem to be set on letting the disease burn through the population at a high rate and let the health care system collapse. i am scared.
45 min movement including 4x21 push ups and 20 kg KB work
total rpe 6
19-Mar-2020
morning pulse: 48 bpm, the new normal?
hold breath: 2 min 30 sec, normal
still a very mild cough
decided to train lightly
front yard training
20 kg BB work
40 kg 1x3 ohp
45 kg 3x1 ohp
50 kg 3x1 ohp
55 kg 3x1 ohp
40 kg 1x14 ohp, pleased
60 kg 1x28 bb row, new pr
90 kg 1x3 DL
110 kg 1x3 DL
120 kg 1x3 DL
130 kg 3x1 DL
140 kg 3x1 DL
total rpe 6
looks like i’m getting stronger in ohp and bb row but i have eaten too much last two days
prolly loose the strength if i get my weight back
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