Yet Another Training Log

Training Training Logs
863

06-Feb-2020
homemade cycle

Cycle 3 week 2 day 2

ohp, BB row, squat, DL grinder, incline DB BP, DB pullover
20 min movement and 20 kg bb work
40 kg 1x1 ohp
45 kg 1x1 ohp
50 kg 1x1 ohp
55 kg 1x1 ohp
40 kg 1x14 ohp, yeeey second session in a row
total time 30 min
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x1 squat
90 kg 1x1 squat
95 kg 1x1 squat
100 kg 1x1 squat
106 kg 5x1 squat
total time 45 min
60 kg 1x23 BB row, new pr
total time 48 min
100 kg 1x20 DL
total time 52 min
2x14 kg 1x8 incline DB BP
2x20 kg 1x19, 1x18, 1x12 incline DB BP, regression
1x26 kg 1x14 DB pullover - elbows forward, regression
1x26 kg 1x10 DB pullover - elbows sideways, regression
total time 1 h 10 min
total rpe 7 but will power totally depleted

1 Like
864

08-Feb-2020
1.5 h wing tsun

865

09-feb-2020
homemade cycle 3 week 2 day 3, DL, abs, sled
30 min movement and 20 kg bar work
70 kg 1x10 DL
110 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
167 kg 1x1 DL
147 kg 1x6 DL
supersetting 5x5 117 kg DL touchngo and 5x1 front lever regression
skipped sled (forgot my water bottle, felt drained) and not much abs
total time 1 h 05 min
total rpe 7 (save for being very thirsty)

2 Likes
866

11-Feb-2020
cancelled training, sick, flu like symptoms

12-Feb-2020
still sick

867

13-Feb-2020
still sick

868

Real men train with flu like symptoms.

Haha, just kidding. Your log is hiding in a place I havenā€™t come across it before, but I like the way you train. It reminds me a lot of the way I like to trainā€¦which probably isnā€™t apparent in my own log right now, because it has mostly been filled with 5/3/1.

Anyway, following along, nice stuff.

1 Like
869

14-Feb-2020
still sick
quickly dropped bodyweight, also happend in connection with my 2018 flu where i also lost a lot of strength, foook, i donā€™t want to loose strength again

bw: 84.0 kg
bf: 12.8 %

1 Like
870

EAT Bono EAT

1 Like
871

15-Feb-2020
still sick

16-Feb-2020
sick

17-Feb-2020
sick but worked anyway

872

At what point do we just conclude you have Coronavirus and get you to the nearest cruise ship?

1 Like
873

first, i must spread it

874

18-Feb-2020
still sick, felt really tired at work but pretended to be fine and productive
i guess i wonā€™t be able to train again before Saturday or maybe even later

19-Feb-2020
still sick, stayed home from work due to that my 9 year old daughter complained about being sick, but in retrospective i think she pulled a semi bluff on me, she wasnā€™t that bad. one days pay gone right there. oh well.

20-21-22-Feb-2020
still sick. but on my feet. skipping wing tsun today. maybe start with light training tomorrow.

22-Feb-2020
decided to take a chance
1 h heavy bag and light calisthenics
feeling pretty good afterwards, though i wasnā€™t impressive in the gym

1 Like
875

23-Feb-2020
20 min movement and 20 kg bb work
70 kg 2x10 DL
110 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
168 kg 5x0 DL, ok still not recovered from flu, it took off from the floor at least
148 kg 1x3 DL
118 kg 5x5 DL touchngo
1h 10 min, total rpe 7

1 Like
876

24-Feb-2020
DOMS in my upper and lower back!
went up 0700 checked my stats 1000 fasted
weight: 84.6 kg
bf: 12.9% scales
blood glucose: 5.8 mmol/l
waist circumference: 90.8 cm
blood pressure: 115/83 mmHg
hr: 64 bpm

very high blood glucose and kinda high hr (usually 55 bpm) so iā€™m thinking i still have some effects of flu, also i was embarrassingly weak at the gym yesterday

1 Like
877

Flu DOMS for true gainz.

1 Like
878

25-Feb-2020
recovery from flu session
30 min movement and 20 kg bb work
40 kg 1x1 ohp
45 kg 1x1 ohp
50 kg 1x1 ohp
55 kg 2x1 ohp
40 kg 5x5 ohp
total time 41 min
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 2x1 squat
95 kg 3x1 squat
75 kg 3x5 squat
total time 65 min
total rpe 6

1 Like
879

26-Feb-2020
1 h calisthenics and 20 kg KB work including 4x20 push ups

880

27-Feb-2020
too tired, fell asleep on the sofa

28-Feb-2020
usual rest day

881

29-Feb-2020
1 h heavy bag, 20 kg KB work, 60 kg 1x12 power clean

882

01-Mar-2020
30 min movement and 20 kg BB work
70 kg 1x10 DL
110 kg 1x3 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
168 kg 0x1 DL, it went up higher than a week ago tho
148 kg 1x4 DL
118 kg 5x5 touchngo DL
total time 1h 15 min
total rpe 7

1 Like