Ye old gym rat. what is a log?

Training Training Logs
81

8/5/25
reverse hyper
270x20
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x10
fat grip bicep curl
45x12
45x12
45x15
ab wheel
8
8
8
clean 3 jerks
135
135
135
135
135
135

1 Like
82

didnā€™t miss a workout in July BOOOM. 30lbs pr on the clean and jerk its only 185 lbs.

on my back off sets for my main exercise I am using fatigue stops instead of preplanning my sets. for my bench from now on im going for 5 reps and stopping when I get 4. gonna try that out for awhile.

I train I am in constant motion

2 Likes
83

nice work

84

8/7/25

reverse hyper
270x20

hang clean jerk
65x3
85
85
115
135
155
175
185x0
185
150x2

hang power snatch
95x3
95x3
95x3

front squat
225
225
225
225
225
banded nodric curl
21
tib raise bar
45x17

1 Like
85

8/9/25
reverse hyper
270x25
swiss wide bench
45x10
45x10
45x10
95x5
115x5
135x5
160x5
190x4
160x5
160x5
160x5
160x5
160x5
160x5
160x5
160x5
160x5
160x0
fat grip barbell
50x12
50x12
50x13
ab wheel
9
9
9
hang power snatch
95x3
95x3
95x3
clean jerk
125x2

1 Like
86

8/10/25
deadlift
135x5
reverse hyper
270x25
deadlift
225x5
315x1
335x0
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x0
tib raise bar
45x19
45x10
banded nordic curl
14
7
reverse hyper
270x25
belt squat
135x12

my deadlift was so nice. Im just not used to it anymore I will get this back over 500lbs

1 Like
87

8/12/25
reverse hyper
270x25
bamboo bench
117.5x5
117x5x10
117x5x10
117.5x6
fat grip barbell curl
55x12
55x12
55x8
ab wheel
9
9
9
hang power snatch
95x3
95x3
95x3
clean jerk
95x3
95x3
95x3

1 Like
88

8/14/25
reverse hyper
270x25
hang power snatch
45x3
45x3
65x3
85
100
115
115
135x0
135x0

a bullshit workout is better than no workout.

3 Likes
89

I body temper for 30 min before i lift , just canā€™t recommend it enough especially for us olds. I have been doing the Olympic lifts for a year and a half and now Iā€™m intermediate according to exrx strength chart for my age. I need to get my power lifts back to advanced they have dropped off big time.

90

8/16/25
swiss wide bench
45x10
45x10
45x10
95x5
135x1
155x1
185
205
225x0

1 Like
91

8/17/25
front squat
45x5
45x5
95x3
135x2
155
185
225
235
245
255
265x0

1 Like
92

8/19/25
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x7

1 Like
93

8/30/25
reverse hyper
270x25
swiiss close grip bench
45x10
45x10
95x5
115x5
135
155
175
185
190
195
200
160x5
160x3
fat grip barbell curl
45x3
ab wheel
3

1 Like
94

9/2/25
reverse hyper
270x25
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x12
fat grip barbell curl
45x14
45x12

1 Like
95

9/6/25
reverse hyper
270x25
swiss medium bench press
45x10
45x10
45x5
95x5
135x5
185
205
210
215
160x5
160x5
160x5
160x5
160x2

1 Like
96

9/13/25
reverse hyper
270x25
swiss wide bench
45x10
45x10
95x5
115x5
135
155
185
205
215
160x5
160x5
160x5
160x5
160x5
160x5
160x5
160x5
fat grip barbell curl
45x12
45x12
45x4
ab wheel
5-5-4
hang snatch
65x3
65x3
65x3

1 Like
97

9/16/25
reverse hyper
270x25
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x5

1 Like
98

9/18/25
reverse hyper
270x25
hang snatch
65x3
65x3
85
85
95
100
115
135
150x0
clean jerk
115
135
155
165x0

1 Like
99

9/20/25
reverse hyper
270x25
close grip swiss bench press
45x10
45x10
95x5
115x5
135
155
185
205
155x5
155x2
black band fat grip barbell curl
50x12
50x12
50x4
ab wheel
5-5-5
hang power snatch
45
65

1 Like
100

9/21/25
front squat
65x4
65x3
65
135
155
185
205
225
245
275x0

1 Like