Ye old gym rat. what is a log?

Training Training Logs
61

7/3/25
hang power snatch
45x5
45x3
65x3
85
95
95
135x0

1 Like
62

7/5/25
swiss wide grip bench
45x10
45x10
95x5
115x5
135x5
175x4
fat grip barbell curl
50x12
50x12
50x10
ab wheel
5
5
5
hang power snatch
65x3
65x3
65x3
clean jerk
65x3
65x3
65x3

2 Likes
63

7/6/25
front squat
45x5
45x5
45x5
95x3
135
185
225
255
260x0

2 Likes
64

7/8/25
bamboo bench
97.5x5
97.5x10
97.5x10
97.5x8
fat grip barbell curl
50x12
50x12
50x6
ab wheel
5
5
5
hang power snatch
50x3
50x3
50x3
clean 3 jerks
50x3
50x3
50x3

2 Likes
65

7/10/25
clean jerk
45x3
65x3
85
115
135
160(pr)
185x0
185(pr)
hang power snatch
65x2
115
115
115
tib raise
30x25
30x25
banded nordic
9
9
reverse hyper
270x20
belt squat
135x10

3 Likes
66

7/12/25
swiss wide bench
45x10
45x10
95x5
115x5
135x5
175x3
fat grip barbell curl
50x12
50x12
50x11
ab wheel
6-6-6
hang power snatch
65x3
65x3
65x3
clean & 3 jerks
65x3
65x3
65x3

1 Like
67

7/13/25
front squat
45x5
45x5
95x3
115
135
185
225
260x0
reverse hyper
270x20
belt squat
135x10

1 Like
68

7/15/25
bamboo bench
97.5x5
97.5x10
97.5x10
97.5x20
fat grip barbell curl
50x12
50x12
50x12
ab wheel
6-6-6
hang power snatch
65x3
65x3
65x3
clean 3 jerks
65x3
65x3
65x3

1 Like
69

7/17/25
clean jerk
65x3
65
85
115
115
135
190x0
190x0
hang power snatch
100x3
100x3
100x3
front squat
225
225
225
225
225

1 Like
70

7/19/25
swiss wide bench
45x10
45x10
95x5
115x5
155x5
180x5
155x5
155x5
155x5
155x5
155x5
fat grip barbell curl
50x12
50x12
50x12
ab wheel
7-7-7
hang power snatch
70x3
70x3
70x3
clean 3 jerks
70x3
70x3
70x3

1 Like
71

7/20/25
squat
45x5
45x5
95x5
135
185
225
275
315
275
275
275
275
275
good morning
185x6
185x6

2 Likes
72

this is what im currently doing. its always changing when i get bored or just because.

Lower A

hang power snatch 75%-85% 3x3

clean & jerk 75%-85% 3x3

max effort slow lifts

back off sets

good mornings 2x6

Upper A

bamboo bench 5-10-10-20

fat grip barbell curl 3x12

ab wheel 3 sets

hang power snatch 35%3x3

clean & 3 jerks 35% 3x3

Lower B

max effort Olympic 1

max effort Olympic 2

front squat 5x1 85%

tub raise bar 1x

banded nordic curl 1x

Upper B

heavy bench

back off sets

fat grip barbell curl 3x12

ab wheel 3 sets

hang power snatch 35%3x3

clean & 3 jerks 35% 3x3fat grip barbell curl 3x12

ab wheel 3 sets

hang power snatch 35%3x3

clean & 3 jerks 35% 3x3

1min-45sec rest on ascroories

2-3 rest on main lifts

5 min on maxes

3 Likes
73

7/22/25
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x6
fat grip barbell curl
55x12
55x11
55x4
ab wheel
7
7
7
hang power snatch
70x3
70x3
70x3
clean 3 jerks
70x3
70x3
70x3

1 Like
74

7/24/25
hang power snatch
45x3
45x3
65x3
85
85
115
115
135x0
tib raise bar
35x36
banded nordic curl
16

1 Like
75

7/26/25
swiss wide bench
45x10
45x10
95x5
115x5
185x3
155x5
155x5
155x5
155x5
155x5
fat grip barbell curl
45x12
45x12
45x13
ab wheel
7
7
7

1 Like
76

7/27/25
front squat
45x5
45x5
45x5
95x5
135
185
205
225

1 Like
77

7/29/25
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x8
fat grip barbell curl
50x12
50x12
50x8
ab wheel
8
8
8
hang power snatch
95x3
95x3
95x3
clean jerk
135
135
135
135x0
135

1 Like
78

7/31/25
hang power snatch
45x3
45x3
45x3
65x3
85x3
115
130x0
clean jerk
65x3
85
135
145
155x0

1 Like
79

8/2/25
swiss wide bench
45x10
45x10
45x10
95x5
135x5
155x5
190x3
155x5
155x5
155x5
155x5
155x5
155x5
155x5
155x5
155x5
155x5
fat grip barbell curl
55x12
55x12
55x4
ab wheel
8
8
8
snatch
65x2
65x2
65x2
clean 3 jerks
65x3
65x3
65x3

1 Like
80

8/3/25
front squat
45x5
45x5
45x5
95x5
135
185
205
225
245
260x0
225x1
225x1
225x0
re erse hyper
270x20
belt squat
135x10

1 Like