Ye old gym rat. what is a log?

Training Training Logs
101

9/23/25
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x9
green band fat grip barbell curl
45x6
45x8
45x4
ab wheel
5-5
hang snatch
45x2
45x3
45x2
clean jerk
115
115
115

1 Like
102

9/25/25
reverse hyper
270x25
clean jerk
115
125
135
155
165
190x0
hang power snatch
115
115
115
115
115
115
front squat
225
225
225
225
225

1 Like
103

9/27/25
reverse hyper
270x25
medium swiss bench
45x10
45x10
95x5
135
155
185
205
220
225x0
165x5
165x5
165x5
165x5
165x5
fat grip barbell curl
55x12
55x12
55x5
ab wheel
5-5-3
hang power snatch
115
115
115
clean jerk
115
115
115

1 Like
104

9/28/25
reverse hyper
270x25
squat
45x5
135
155
185
205
225
275
315x0
205x5
205x1

i really suck at squatting now. I cant remember the last time I missed 315

1 Like
105

9/30/25
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x13
green band fat grip barbell curl
45x4
45x5
45x4
ab wheel
3-3

1 Like
106

10/2/25
hang power snatch
45x5
65x5
95
115
135
145x0
145x0

1 Like
107

10/4/25
swiss wide bench press
45x10
45x10
45x10
95x5
115
135
155
185
205
225x0
fat grip barbell curl
55x12
55x12
55x5
ab wheel
5-5-5

2 Likes
108

10/5/25
deadlift
45x5
135x5
225
275
275
315
365x0
235x5
235x5

1 Like
109

10/7/25
bamboo bench
117.5x5
117.5x10
117.5x10
117.5x20
fat grip barbell curl
45x12
45x12
45x15
ab wheel
5-5-5
hang power snatch
45x5
95
115
115
115
115
115
115
hang clean jerk
150
150
150x0

1 Like
110

10/14/25
reverse hyper
270x30
bamboo bench
147.5x5
147.5x5
147.5x2
147.5x6
fat grip barbell curl
45x12
45x12
45x12
ab wheel
5-5-5
hang power snatch
45x5
45x3
65x2
85
105
115
135
hang clean 3 jerks
45x2
65
115
135
tricep kickback
25x8
25x8

1 Like
111

10/16/25
reverse hyper
270x30
snatch
65
65x0
65
85
105
115
115x0
115
135x0
135x0
clean jerk
135
135
135x0
tib raise bar
25x30
banded nordic curl
16

1 Like
112

10/18/25
reverse hyper
270x30
swiss close grip bench press
45x10
95x5
135
155
185
190
205
175
155x5
155x5
155x5
155x3
red band fat grip barbell curl
45x12
45x12
ab wheel
5-5-5
hang power sntach
45x3
115
115
115
115
hang power clean jerk
115
115
115
tricep kickback
25x3

1 Like
113

10/19/25
reverse hyper
270x30
front squat
45x5
95x2
115
135
155
185
205
225
245x0
11x185x1
hang power snatch
10x115x1
power clean jerk
10x115x1

1 Like
114

10/21/25
reverse hyper
270x30
bamboo bench
147.5x5
147.5x10
147.5x4
147.5x5
redband fat grip barbell curl
50x12
50x12
50x6
ab wheel
5-5-5
hang power snatch
45x2
45x3
65x2
5x115x1
hang clean 3 jerks
5x115x1
tricep kickback
25x8
25x7

1 Like
115

10/23/25
power snatch
65x2
65
85
105
115
115
135
145x0
145x0
power clean jerk
115
135
155
165x0
tib bar raise
45x13
45x9
banded norduc
10

1 Like
116

10/25/25
medium swiss bench press
45x10
45x10
95x5
115x5
135
155
185
205
170x2
red band fat grip barbell curl
55x12
55x6
55x7
ab wheel
5-5-5
tricep kickback
25x8
25x8
25x8
power sntach
45x1
10x115x1
power clean jerk
7x115x1

1 Like
117

10/26/25
reverse hyper
270x30
squat
45x5
95x5
135x2
185
225
315x0
3x225x5
225x1
power sntach
10x115x1
power clean jerk
10x115x1

1 Like
118

10/28/25
reversr hyper
270x30
bamboo bench
147.5x5
147.5x10
147.5x5
147.5x6
fat grip barbell curl
45x12
45x12
45x12
ab wheel
5ā€“5-5
tricep kickback
25x8
25x8
hang power snatch
10x115x1
clean jerk
10x115x1

1 Like
119

10/30/25
reverse hyper
270x30
power snatch
65x3
85
95
95
115
115
135
150x0
145x0
140
power clean jerk
115
135
155
165
175
185
trapbar deadlift
135x5
225x5
315
tib bar raise
45x11
banded nordic
17

1 Like
120

11/1/25
reverse hyper
270x30
swiss wide bench
45x10
45x10
95x5
95x5
135x5
155
155
185
205
215x0
12x155x5
155x4
fat grip bicep curl
50x12
50x12
50x8
ab wheel
6-6-6
tricep curl
25x8
25x8
hang power snatch
5x120x1
power clean jerk
5x120x1

1 Like