Ye old gym rat. what is a log?

Training Training Logs
41

5/8/25
hang power snatch
65x1
65x1
85x1
115x0
clean and jerk
135x1
135x1
135x1
tib raise bar
25x25
banded nordic curl
10
deadlift
135x10

42

5/10/25
swiss wide grip bench
45x5
45x5
95x5
115x5
135x5
bicep curl
45x12
45x12
45x12
ab wheel
5
5
5
hang power snatch
85x3
85x3
85x3
clean and jerk
115x3
115x1

43

5/13/25
swiss wide bench
45x10
45x10
95x5
115x5
140x5
fat grip barbell curl
50x12
50x11
50x4
ab wheel
5
5
5
hang power snatch
95x3
95x3
95x3

44

5/15/25
clean & jerk
65x1
65x1
85x1
115x1
135x1
155x1
hang power snatch
95x1
95x1
95x1
tib raise bar
25x25

1 Like
45

5/17/25
swiss wide bench
45x10
45x10
95x5
115x5
145x5
fat grip barbell curl
50x12
50x12
50x4
ab wheel
5
5
3
hang power snatch
85x3
85x3
85x3

1 Like
46

5/24/25
swiss wide bench
45x10
45x10
95x5
115x5
145x5
fat grip barbell curl
50x12
50x11
50x5
ab wheel
5
5
5
hang power snatch
65x3
65x3
65x3

1 Like
47

5/27/25
swiss wide bench
45x10
45x10
95x5
115x5
150x5
fat grip barbell curl
50x12
50x11
50x7
ab wheel
5
5
5
hang power snatch
65x3
65x3
65x3
clean & jerk
65x3
65x3
65x3

1 Like
48

5/29/25
hang power snatch
65x3
45x3
45x3
65x1
95x1
115x1
125x1
135x0
135x1
145x0
clean & jerk
135x1
135x1
145x1
155x0
tib raise bar
25x37
banded nordic curl
15
deadlift
185x10

weights are in pounds. the full clean is very humbling I was hoping to use more weight by now,

4 Likes
49

Those will make your back grow!

1 Like
50

6/1/25
front squat
45x3
45x3
45x3
95x1
135x1
155x1
185x1
225x1
235x1
275x0
reverse hyper
270x25
belt squat
135x10

1 Like
51

6/3/25
swiss wide bench
45x10
45x10
45x10
95x10
115x10
160x5
fat grip barbell curl
50x12
50x12
50x9
ab wheel
6
6
6
hang power snatch
75x3
75x3
75x3
clean jerk
75x3
75x3
75x3

1 Like
52

6/5/25
hang power snatch
45x3
45x3
45x3
65x1
85x1
85x1
95x1
115x1
135x0
clean jerk
65x3
115x1
135x1
145x1
155x1
160x0
tib raise
30x38
banded nordic
9

1 Like
53

6/7/25
swiss wide bench
45x10
45x10
45x10
95x10
115x10
165x5
fat grip barbell curl
50x12
50x12
50x7
ab wheel
7
7
7
hang power snatch
65x3
65x3
65x3
clean jerk
65x3
65x3
65x3

1 Like
54

6/8/25
front squat
45x3
45x3
45x3
95x3
135x1
155x1
185x1
225x1
245x1
snatch
65x3

1 Like
55

6/10/25
swiss wide bench
45x6
45x10
45x10

1 Like
56

6/14/25
swiss wide bench
45x10
45x10
45x10
95x10
115x10
170x5
fat grip barbell curl
50x12
50x9
50x5
ab wheel
6
6
2

1 Like
57

6/15/25
reverse hyper
270x20
front squat
45x3
45x3
45x3
95x3
135x1
155
185
225
255x0

1 Like
58

6/20/25
hang power snatch
65x3
65x3
85
95
115x0
115

1 Like
59

6/29/25
front squat
45x3
45x3
65x3
85x3
135
185
225
250

1 Like
60

7/1/25
bamboo bench
97.5x5
97.5x10
97.5x10
97.5x15
fat grip bicurl
50x12
50x12
50x7
ab wheel
5
5
5

1 Like