Breakfast: 55g whey protein and 3 eggs or fruit
70g Protein, 14 fat, 4 carbs, 420 cals
Lunch: Chix breast and brown rice
30g Protein, 1g fat, 80 carbs, 300 cals
Mid Afternoon: Beef Jerkey
44g Protein, 4g fat, 28g carbs, 320 cals
Dinner: Top Sirloin Steak and A1 steak sauce
40g protein, 4g fat, 10g carbs, 300 cals
PWO: 55g whey protein and 80g dextrose
55g protein, 2g fat, 80g carbs, 600 cals
PPWO: Chix Breast and brown rice
30g protein, 1g fat, 80g carbs, 300 cals
Evening: 8 eggs 1 yoke w/ cheddar cheese
54g protein, 20g fat, 6 carbs, 540 cals
Cheat meals I will be doing 3 a week but not going overboard, I will stick it to subway or quiznos and take with a pro shake. Will be doing cardio 3 times a week.