My xray on my shoulder came back fine yesterday and I am going back to work on the 1st. Dr. said my ac joint is fine, but it is a bit sore yet, My question is, is it alright to start lifting again?
Also what are the chances of this happening again when i get my bench and 3 everything else back up to where it was before?
No one here on this internet forum can answer that question for you. I’m assuming you’ve asked your doctor this question, or at least I sure hope so? Also, getting back into the gym after any injury is all up to you. Try things out, see how they feel and don’t push yourself too quick. You could be feeling fine during and right after a good workout, then really pay the price the next day.
It is a bit sore, but I think I’ll be ok to start ABBH1 March 1st.
Has anyone else had this problem? if so how long did it take you to start lifting again?
X-ray is a crude study that usually only shows the most glaring abnormalities… and, of course, it only shows bone tissue anyway… a normal x-ray does NOT put you in the clear.