What are they. How do they look. How are they performed? And tell me I can use dumbells larger than the pink ones.
If I understand the term correctly, it would be to put a db on the tip of your foot, and then dorsiflex (the opposite of extending your ankle) against the resistance.
[quote]Classy_Cojones wrote:
What are they. How do they look. How are they performed? And tell me I can use dumbells larger than the pink ones.[/quote]
do you ski or snowboard? I find that doing this excercise offseason lets me go a whole day hauling ass down the mountain without any pain! Its amazing how stregthening such a little muscle can pay off so big in your sport!
[quote]the german wrote:
Classy_Cojones wrote:
What are they. How do they look. How are they performed? And tell me I can use dumbells larger than the pink ones.
do you ski or snowboard? I find that doing this excercise offseason lets me go a whole day hauling ass down the mountain without any pain! Its amazing how stregthening such a little muscle can pay off so big in your sport![/quote]
Excelent for sinking deep in to a heelside turn.
I’ve got a video of them; drop me an email and I’ll send it to you.
[quote]Eric Cressey wrote:
I’ve got a video of them; drop me an email and I’ll send it to you.
ec@ericcressey.com[/quote]
Thanks, but I got what it’s all about from the photos and the description.
Anyway…what’a normal weight for these babies, because I got 10 reps with 110 pound dumbells…