WSP+Get Shredded?

Training Bodybuilding
1

Anyone have tried the WSP with The Get Shredded Diet from JB?

because WSP originally combine with T-dawg 2.0. just want to know anyone use Get Shredded with WSP? and how’s your results?

2

Personally, I believe the WSP would be too tough to do on a 2000 calorie diet, but if you can do it, more power to you.

3

[quote]Robert P. wrote:
Personally, I believe the WSP would be too tough to do on a 2000 calorie diet, but if you can do it, more power to you.[/quote]

I concur…tough as in recovery and muscle loss???

4

[quote]xjayx300 wrote:
I concur…tough as in recovery and muscle loss??? [/quote]

Yeah, I doubt you’d be able to recover from those workouts if you are getting so few calories…especially if you’re doing olympic lifts.

5

[quote]Robert P. wrote:
xjayx300 wrote:
I concur…tough as in recovery and muscle loss???

Yeah, I doubt you’d be able to recover from those workouts if you are getting so few calories…especially if you’re doing olympic lifts.

[/quote]

i guess may be i can recover, because i’m not going to do the olympic lifts(my form sucks), i’ll change them to other exercises…

thanks for input

6

you wouldnt have the energy and if you did manage to do it for a week or two you would be shot

7

[quote]brunottfn wrote:
you wouldnt have the energy and if you did manage to do it for a week or two you would be shot[/quote]

here is Chad’s response to someone in his locker:

[quote]novagreg wrote:
Chad,
In terms of body recomposition, going from say around 20-24% bodyfat to around 10-15%, that following a HFT type routine with some HIIT on off days would lead to good results? If so, should calories still be fairly high? Thanks Chad, and happy belated birthday.
-Greg

Chad Waterbury wrote:
Short of telling you my “ripping” plan in my book, I’d say to follow Berardi’s “Get Shredded Plan” while performing 10x3 For Fat Loss, or my WSP.

I say this because 10-15% is a lot of fat to lose. You’ll need an intense plan.[/quote]

that’s why i guess it might be OK to do WSP + Get Shredded Diet.

8

The Get Shredded diet is intended for people who are already lean (ie 10% bf or less) and want to get shredded (funny that). If you are not at that level bf, T-dawg or JB’s Tailor-Made Nutrition would be a better bet.