Wrist Rolling on the Bench

Training Powerlifting
21

[quote]HeavyTriple wrote:

[quote]maraudermeat wrote:
“fake grips” are for pussies. [/quote]

Well shit. I was about to ask what was wrong with fake grips and Marauder preemptively smacks me down. I will dejectedly add that I have benched with a suicide grip for about two years with no wrist issues and nothing resembling a problem touching low. Clearly I don’t bench what MM does, but I’m not too shabby at 400+ raw.[/quote]

king of the vag grip

22

it’s been a slow day…can you tell??

23

Ha I’ve watched a lot of your videos…perhaps I should be more observant.