or you could slowly break yourself back into it
do 5 pushups a day, and increase a few more a day until you are able to put them into your workout without pain.
good luck man! pain is weakness leaving the body.
or you could slowly break yourself back into it
do 5 pushups a day, and increase a few more a day until you are able to put them into your workout without pain.
good luck man! pain is weakness leaving the body.