Okay I am an 18 year wrestler who wrestled all of high school I been wanting to take body building serious
& have been working out 5 days a week for the last month. I am looking for a good diet to help me get good gains but I don’t know
Where or how to start… Thanks.
[quote]Wrestler121 wrote:
Okay I am an 18 year wrestler who wrestled all of high school I been wanting to take body building serious
& have been working out 5 days a week for the last month. I am looking for a good diet to help me get good gains but I don’t know
Where or how to start… Thanks. [/quote]
Your profile says you’re 5’4" and 130, is that current? Are you still wrestling in college or anything?
What’s your bodyfat like right now? Not a %, but are you more “filled out”/smooth or more lean/ripped?
Without knowing exactly how you’re training or what your particular goals are, I’d start here:
Focus on the foods mentioned there, and set a mid-to-long term plan as suggested.
Thank you for the help. Since I stopped wrestling I been a little fuller