Trahps.
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.
[quote]spar4tee wrote:
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.[/quote]
Kirk karwoski wants to hold it too.
[quote]DSSG wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.[/quote]
Kirk karwoski wants to hold it too. [/quote]
That was the reference.
[quote]spar4tee wrote:
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.[/quote]
Load er up sometime man lol. I’m sure it would be no trouble for you. Feels really cool just having it in your hands.
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.[/quote]
Load er up sometime man lol. I’m sure it would be no trouble for you. Feels really cool just having it in your hands.[/quote]
Did you use straps or just an epi-epidermis of chalk?
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.[/quote]
Load er up sometime man lol. I’m sure it would be no trouble for you. Feels really cool just having it in your hands.[/quote]
Did you use straps or just an epi-epidermis of chalk?[/quote]
Straps. I don’t know if I could do it without straps, but in any event it is likely that I might tear multiple calluses. I didn’t really think screwing up my grip was worth it just for the world’s highest rack pull lol.
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.[/quote]
Load er up sometime man lol. I’m sure it would be no trouble for you. Feels really cool just having it in your hands.[/quote]
Did you use straps or just an epi-epidermis of chalk?[/quote]
Straps. I don’t know if I could do it without straps, but in any event it is likely that I might tear multiple calluses. I didn’t really think screwing up my grip was worth it just for the world’s highest rack pull lol.[/quote]
Lol you never know.
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.[/quote]
Load er up sometime man lol. I’m sure it would be no trouble for you. Feels really cool just having it in your hands.[/quote]
Did you use straps or just an epi-epidermis of chalk?[/quote]
Straps. I don’t know if I could do it without straps, but in any event it is likely that I might tear multiple calluses. I didn’t really think screwing up my grip was worth it just for the world’s highest rack pull lol.[/quote]
Lol you never know.[/quote]
Now you got me wondering. Next time… strapless.
9/7/2013
Press:
45 10x
95 10x
135 8x
145 8x
155 8x Press strength is coming back.
Arnolds:
50’s 10x
50’s 10x
50’s 10x Did these very, very slowly. Gets a pretty good burn in the shoulders.
Side raises superset with front raises superset with reverse flys:
5 sets of 10 w/ 25’s
Did bodybuilding style arms after this. Slow reps, very little rest.
EZ Bar Curls:
70 10x
90 10x
90 10x
90 10x
Skull Crushers superset w/ closegrip pressing:
90 10x
90 10x
90 10x
90 10x
Cross Body DB Curls:
50’s 10x
50’s 10x
50’s 10x
50’s 10x
Overhead Tricep Kickbacks:
20’s 10x
25’s 10x
30’s 10x
35’s 10x
Laying chest down on an incline bench with arms hanging down curls: Really awesome exercise whatever it’s called.
30’s 10x
30’s 10x
30’s 10x
30’s 10x
Rope Pushdowns:
4 sets of 10
FINISH HIM
Superset empty barbell curl with diamond pushups off of two 90lb kettlebell handles (get more range of motion that way as you know)
Training partner and I finished 10 sets of 10 on both exercises just trading back and forth. Completed the finisher in 6 minutes 14 seconds exactly.
Also my training partner hit a very solid 500lb snatch grip deadlift with no belt today. That has been a goal of his for a little while now.
Been consistent lately with training, especially with dem ahms. They must be SWOLE.
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
900 1x PR [/quote]
I’m actually becoming increasingly jealous of this. I wanna hold it.[/quote]
Load er up sometime man lol. I’m sure it would be no trouble for you. Feels really cool just having it in your hands.[/quote]
Did you use straps or just an epi-epidermis of chalk?[/quote]
Straps. I don’t know if I could do it without straps, but in any event it is likely that I might tear multiple calluses. I didn’t really think screwing up my grip was worth it just for the world’s highest rack pull lol.[/quote]
Lol you never know.[/quote]
Now you got me wondering. Next time… strapless.[/quote]
And double overhand
[quote]strongmanvinny wrote:
Been consistent lately with training, especially with dem ahms. They must be SWOLE. [/quote]
SWOLE ahms gets a SWOLE bench. Didn’t-cha know 'dat?
[quote]csulli wrote:
Also my training partner hit a very solid 500lb snatch grip deadlift with no belt today. That has been a goal of his for a little while now.[/quote]
Brian Chia?
Well there.
subbed.
I just need to know if Brian shrugged 900# too? Add it to the card routine next time, lol
Dude, this guy Chris, he ain’t nothin. He talks all about how he can curl 135 and skullcrusher it multiple times, but can he even bend over to tie his shoes? I mean the guy is stiffer than a 2x4.
Allow me to issue a new challenge.
One arm axle snatch. DUN DUN DUN.
[quote]strongmanvinny wrote:
Allow me to issue a new challenge.
One arm axle snatch. DUN DUN DUN.[/quote]
Those sound somewhat dangerous when someone who should be doing it does it, but if someone with csulli’s mobility does it then it reaches “Fucking stupid dangerous” status. I’m going to watch this.
[quote]DSSG wrote:
[quote]strongmanvinny wrote:
Allow me to issue a new challenge.
One arm axle snatch. DUN DUN DUN.[/quote]
Those sound somewhat dangerous when someone who should be doing it does it, but if someone with csulli’s mobility does it then it reaches “Fucking stupid dangerous” status. I’m going to watch this.[/quote]
It ain’t shit, but tricks and shenanigans, yo. What’s the worse that can happen? You botch the lift and the axle smashes your shoulder. Did we forget we’re men forged out of pure granite?
[quote]spar4tee wrote:
[quote]csulli wrote:
Also my training partner hit a very solid 500lb snatch grip deadlift with no belt today. That has been a goal of his for a little while now.[/quote]
Brian Chia?[/quote]
The one and only. Best training partner they make. The guy is a fiend. Trains twice a day every day. Does 1000 snatches a week, 200 pullups a day, a hundred handstand pushups a day, can deadlift over 600 at a bodyweight of 181, and is a lean sonofabitch to boot.