i’m not sure which forum to post this in, i am hoping that i can get some workout-video ideas for a friend of mine trying to get back into shape. he wants to work out with a weight training w/free weights dvd - and asked if i would post this request on T-Nation. (he’s tried p90x and didn’t like it very well - not enough weight training.)
i appreciate any ideas/tips that i can get. thank you very much.
[quote]lil_azn wrote:
i’m not sure which forum to post this in, i am hoping that i can get some workout-video ideas for a friend of mine trying to get back into shape. he wants to work out with a weight training w/free weights dvd - and asked if i would post this request on T-Nation. (he’s tried p90x and didn’t like it very well - not enough weight training.)
i appreciate any ideas/tips that i can get. thank you very much.
[/quote]
A Magnificent Mobility DVD and a print-out of Chad Waterbury’s Total Body Training.
http://www.T-Nation.com/readTopic.do?id=508031
That’s funny he didn’t like P90x. From what I’ve seen around and heard, it seems like a solid program, but I haven’t really looked into the plan.
[quote]Chris Colucci wrote:
A Magnificent Mobility DVD and a print-out of Chad Waterbury’s Total Body Training.
http://www.T-Nation.com/readTopic.do?id=508031
That’s funny he didn’t like P90x. From what I’ve seen around and heard, it seems like a solid program, but I haven’t really looked into the plan.[/quote]
thank you very much for your help.
yeah, i liked p90x myself - i actually made good strength gains using it…thanks again, chris!