I’m still a newish lifter, having really started training regularly at 40 years old. Now at 42, I’m starting to deal with shoulder pain and it’s killing my spirit to not be able to train like I want to. I took the last month off from all training since my shoulder pain wasn’t going away. Just had an MRI that shows a slight labrum tear. I’m waiting to get into the orthopedic specialist, but wanted to reach out here.
While rehabbing or whatever I’m going to need to do for my shoulder, I don’t want to sit on my ass, get fat, and lose muscle. Can anybody suggest some good programs for continuing to work my whole body while working around the shoulder injury?