Hey everyone,
I just want to find out how everyone breaks up there workouts through out the week. Right now I am on a five day split but doing chest and back twice a week since i was doing a 10x3 program. My last program was:
Tuesday- chest and upper back
thursday- quads and traps
friday- delts, bi’s and tri’s
saturday- chest and upper back
sunday- hamstrings, calves and low back
I didn’t put much emphasis on my friday routine because you work them muscles indirectly through so many other workouts. And the 10x3 was the only thing i was doing for chest and upperback. Just wanted to find out how everyone likes to break up there program throughout the week.
Thanks for the help.