Workout Plan for Monday-Thursday?

Training Powerlifting
1

I can only go to the gym Mon-Thurs, for its not practical for me to drive to my school gym (26miles away) on Friday-Sunday.

I realize this makes things very difficult in terms of lifting, but does anyone have experience with this and can give ideas?
I’d put myself as an intermediate lifter.

Only idea that comes to mind is some bs split for each day, or training multiple body parts with a little less intensity due to increased frequency.

I have a sled and pullup bar at home for the weekends if that is of any use.

2

do upper/lower upper/lower but i would put biceps with lower since you only have legs and calves on lower days

3

Not practical? Are you fucking serious?

4

You can do a push/pull 4d/week split.
Monday-heavy push
Tuesday-light pull
Wednesday-Light push
Thursday-heavy pull

Jim Wendler has an article on Elitefts called the “The Triumvirate”.
http://www.elitefts.com/documents/Triumvirate.htm

5

Good stuff I’ll check it out.

I always lifted with off days since training back to back kills intensity.