Does anyone here ever work out sore muscles?(with at least 48 hours rest)
I am sure anyone that uses a super compensation method does.
But who else? My muscles get super sore for at least 3 days, my diet and supplements are are right where they need to be, especially post workout , so I was wondering if I could just go ahead and hit the same muscles again after on the 3rd or fourth day.
When I was in high school me and some of the guys used to “Work” our soreness out, it was painful but it worked, the soreness was gone , we would do pretty much the same thing we did the day before. I quit doing that as I became more educated in fear of over training. It seems I was way more hardcore before I learned about the hated over training.