[quote]earthquake wrote:
Chest & Tri (Switching it from Biceps)
Legs & Delts (Medial head only)
Back & Biceps (and some exteran rotators/rear delt)
Rest
So lets say I did
Barbell Flat
DB Incline
Dip
Arms
Would I only do the ramp for the barbell flat? and just do something like 10, 8 8, or 8 , 8, 6 for the chest exercises after that and the direct arm work?
For each day I meant my back day, or my leg day. Since back is a bit more complex than chest I wondered if I would have to do this ramp on different lifts in the same day.[/quote]
I’d ramp on Barbell flat + dips, then normal for the rest. Your heaviest exercises need the ramping.
Although personally, I don’t like to do more than 2 big pushing/pulling movements in a session…if I did dips then I would maybe cycle them with flat press (e.g. chest workout 1 - dips and incline, chest workout 2 - flat press and incline…). In my opinion, you need to get the most out of an exercise before you move on.