Let know how many days per week you wanna lift and I can help put a plan together for you.
We didn’t see any leg pics so I’m assuming they have the same development level as the rest of your body parts. That being said an all around program with no specific muscle group requirements will be best to start.
Thanks for the compliment. Take a lot of time and commitment to build a good physique. You have a good start you just need to get training in check and eat for your goals.
Check out my log. You can see the plan I’m using. I’m on a five day split with arm focus.
I’m in the gym for about an hour on weights and then whatever cardio I’m doing at the time. Never more than 1.5 hours total unless I’m contest prep then I will have multiple cardio sessions.