Hi. I read on the ACSM conference review something about the wingate test
or something about doing wingate sprints
but am having trouble finding a specific protocol
more intrested in the training part not the test itself
any help apreciated
bump
Check out trainerjim’s post on the “Review of the 2004 ACSM Conference, Part 2” under the Recent Articles forum.
He’s provided a link for the Wingate Test.