Will you build muscle on low rep high sets

What did you think of those books I suggested?

I started to read some but I kept my full body program as all my exercises bench , incline, ohp,chin up, rdls etc are all still going up.

And it’s fun pushing hard in a double progression trying to get extra reps each sessions before slapping on weights

Awesome to hear! Which ones did you read?

I got see pictures not sure if there what you recommend but I got them and have been reading them



None of those are what I suggested, and it appears you stole Jim Wendler’s book. I gotta assume you stole the rest too…

Come on man.

Lol

I paid for them one of the youtuber guy and paid for the grey skull ebook.

Can I ask why you so fixed on people training the way you like and demanding they read your favourite books? You getting some commission?

I have never once said anyone needs to train the way I train. I have, at no point, demanded you read these books.

I very much do not appreciate you gaslighting me in this regard. I have offered you assistance for free on my own time up until this point. I will cease doing so.

I wish you luck in accomplishing your goals.

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Yes

And then the books Im reading you said I stole

did you pay for the wendler 5/3/1?

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Hes not getting commission…the books he mentioned are established books and many have been around for years.

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I haven’t read all of those but I do recommend complete keys to progress, for the stories themselves. McCallum was an entertaining writer. Even if you never once train, eat or diet how he suggested.

The attitude in here is unnecessary. Some books are better than others. It’s like saying “you should watch X” and someone said “I decided to watch Y instead”. It’s fine but don’t pretend they’re the same.

As for your Hepburn progression, I do hope you keep us updated. I’m really interested in how it plays out for you.

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Oh… your a Trolling ! got yah. Thanks for clearing that up.

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bb.com forums were down for a few weeks. About the same time he joined.

I think that’s what this is.

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