Will you build muscle on low rep high sets

[burien_top_team]

The Strength Skill Circuit Method

CT what do you do here if you overestimated 80% RM or if performance off that day. I take it you don’t ever want to grind (killing performance for rest of the sets)? Also is a clean grip high pull more of a low/pull power shrug or do we try to go for throat (then it becomes more like upright row & i get rotator pain, unlike SGHP)? Thank you !