Wild Iron Gym Video Q&A

Training Powerlifting
21

No one had SI joint problems lifting guys? haha. It’s cool I’m working on it and it’s getting better I feel like. How about this one…which ME upper and lower exercises do you guys feel are best for raw lifters?

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[quote]tarheeliron wrote:
No one had SI joint problems lifting guys? haha. It’s cool I’m working on it and it’s getting better I feel like. How about this one…which ME upper and lower exercises do you guys feel are best for raw lifters?[/quote]

You should definitely see a DR about the SI joint and get a proper diagnosis. That can be dangerous/unsafe. We’ll do the raw lifter one. We have quite a few raw lifters.

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I have seen a Dr., he sent me to a physical therapist, and then that didn’t really help. So it’s all good, it’s not really too bad right now, just more of an ache/tightness than anything. Thanks for the raw lifting input! Great work guys!

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Here’s the Q&A this week.

We also did a deadlift tutorial.

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cool stuff as usual guys!

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great videos guys!!!

must suck to be right under the flight pattern:)

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haha, there’s a reason the whole area is industrial parks. No one wants to live near the airport.

28

ey! where is the weekly video

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It’s rendering right now. Sorry it’s late. I was in Kansas competing this weekend.

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Here’s this week’s video:

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Are there any questions? We are going to shoot this on Sunday.

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I can’t think of any… but I can say I find the videos to be fairly entertaining for some reason :stuck_out_tongue:

34

Good stuff. Can you cut out the background noise???

TNT

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We shot these outside so there’s less background noise. It used to be easy to shoot, but now we have so many people it’s always loud in the gym.

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How long do you keep an accessory and assistance exercise? do you use a different set on ME and DE days?

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These vids are awesome! Thanks for hosting these.

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Here’s this week’s Q&A.

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  1. Ed Coan said something about a real squat should be walked out, am i less of a man for using a monolift?

  2. What is currently the best knee wrap out for a great rebound?

  3. Do you guys have a favorite knee wrapping technique? Done

  4. I am a cheapo and dont want to buy a jumpstretch platform, any cheater ways to be able to use bands on my deadlift?

  5. Should i stick to a set cycle of ME exercises, or can i pick and choose each ME workout?

  6. Who are some of the strongest people in your gym? and record holders? Done

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Knee wrapping is in this video:

This video has everyone’s numbers as of November. Some people have hit bigger numbers since then. We don’t pay much attention to records, because the record situation is a joke with so many federations, divisions, etc. We pay more attention to lifter rankings, since those tell you where you really stand.

We’ll shoot the rest next week.