Why Your FOREARMS Suck!

Training Bodybuilding
101

[quote]mason33 wrote:
Kratos wrote:
His forearms are a little bigger after just one workout? Jeez, what the Hell is this, an infomercial? I never do any forearm curls, but I do use my hands a lot, and I also do hammer curls. Pull-ps and chins help, too.

I will put my money where my mouth is.

should have kept your money, that looks like a normal forearm to me, nothing you wouldn’t see in an average gym.

that forearm doesnt have very well developed extensor muscles on it and it looks no bibber than 13 or 14 inches.

decent forearm, but if you want real size, you better start doing some forearm work… you are no where near 17-18-19 inches

[/quote]

And I don’t plan on getting there either. Maybe you should put your muscle where your mouth is.

102

[quote]mason33 wrote:
Kratos wrote:
His forearms are a little bigger after just one workout? Jeez, what the Hell is this, an infomercial? I never do any forearm curls, but I do use my hands a lot, and I also do hammer curls. Pull-ps and chins help, too.

I will put my money where my mouth is.

should have kept your money, that looks like a normal forearm to me, nothing you wouldn’t see in an average gym.

that forearm doesnt have very well developed extensor muscles on it and it looks no bibber than 13 or 14 inches.
[/quote]

Zing.

Next thing for Kratos is ‘Why your CHEST sucks.’

Although we have sort of done that one to death haven’t we Kratos?

103

[quote]travis7 wrote:

Get over yourself. Anyone can act like a badass on a forum.[/quote]

Exactly. This should be posted on top of every forum in on the internet. And mason is a dickhead.

104

[quote]abominabelsnoman wrote:
Anyone can act like a badass on a forum.

This should be posted on top of every forum in on the internet. And mason is a dickhead.

[/quote]
i agree to all that.

i am a dickhead, no denying that.

and i think we should all meet in a real room in some building somewhere every so often.

i bet the pussies yapping on my thread would never bother to show show

their words are tough here, but in real life thet fall short

i gave the advice, what it is , is what it is.

take it or leave

either do the work and have the size, or don’t and just have size on your flames

i cant do no more for you hopeless fools, i put the answer there for you, and you still are crying thats its too hard

everyone who reads this thread should go back and look at who identified themself as a pussy

there are quite a few on this thread. very few T-men, but then again there are very few people that have forearms like t-men

enough said

105

[quote]mason33 wrote:
enough said
[/quote]
quite right that is enough from u

back to forearms: one thing that has really worked for me is curls with my hands on top of the bar instead of under
this works the part of the forearm that pulls the hand back
deadlifts w/chalk work great for the opposing muscle

106

Still waiting for those forearm pics mason.

Kratos showed his, are you not man enough?

107

Not a huge fan of your attitude, mason, but what you’re saying is mostly right.

Although: do you bench only partial reps as the only method of workout in the hope of getting a bigger chest?

Why would you do the same for your forearms?

I agree with whoever said that your method would only work because of the grip factor.

108

You do not have 19 inch forearms.

109

[quote]RagingBull wrote:
Not a huge fan of your attitude, mason, but what you’re saying is mostly right.

Although: do you bench only partial reps as the only method of workout in the hope of getting a bigger chest?

Why would you do the same for your forearms?

I agree with whoever said that your method would only work because of the grip factor.[/quote]

find out for yourself

i guessing you can hold 225lbs
in fact, i know you can

test it.

this week hold 225 in your hands and do static holds with it. next week use the same weight except this time try to do reverse wrist curls with it.

the same position, Both standing.
both require only 1 work out, do about 6 to 8 sets for each workout.

then when you come back, you post how much of a difference your muscles were destroyed using my technique of small movements.

the peoblem with this site, is there are to many mouths and not enough bodies.

i have 1 body that went and did it, you can be #2

you will be surprised at what a minor movement can do to a muscle, the kep is that weight just rips it apart

something you guys forget, and that is elasticity

put enough force on it and it will stretch and be rebuilt

that is muscle builing 101

i can’t believe this site is this ignorant

so many people are caught up in sets reps, weight, functional, non functional, frequency, compound, isolation… and so forth

But you all miss the main word “Stress” or “load”

just fucking overload the muscle and the fucker will grow

this is not complicated

the easiest way to everload a muscle is to use weight in partial reps that it cannot perform a rep with, you are in constant overload

110

[quote]
I will put my money where my mouth is.[/quote]

This is the funniest pic I’ve seen in quite a while. Not only do we get to have a look at your forearm, but your method of training them as well!

111

Forearms? Why bother growing something beyond the rest of your body’s functional means? You people are wasting your time.

112

[quote]CHEKonIT wrote:
Not only do we get to have a look at your forearm, but your method of training them as well!
[/quote]

Hilarious. Note the stick books on the left hand side of the toilet too.

Kratos never dissapoints.

113

[quote]De sleeplijn wrote:

Hilarious. Note the stick books on the left hand side of the toilet too.

Kratos never dissapoints.[/quote]

Do you mean “sticky” books?

Is that “Texan livestock monthly” I see there?

114

[quote]mason33 wrote:

the peoblem with this site, is there are to many mouths and not enough bodies.

[/quote]

So why don’t you shut your mouth and show us those forearms?

115

I originally posted in this thread in support of mason33, but I now officially apologize for doing so. His replies in this thread, and in several other threads, have really shown him to be quite the douche.

Mason, we are now on page FIVE and you have yet to show us a pic of your 19-inch forearms. Put up or shut up! You should not have the audacity to post one more remark on this thread until you provide a pic. In fact, I suggest that we all ignore this thread until he posts a pic.

116

Wow. Now all the trolls are out.

All I will say is unlike some, Kratos has the guts to post his own pic. The others here are content to make fun but they have nothing. I work in a gym. Kratos has good development compared to 99% of people out there.

But I wouldn’t believe a pic from any of the trolls anyhow. You’ve all proved beyond doubt that nothing you say can be trusted.

117

[quote]CHEKonIT wrote:
De sleeplijn wrote:

Hilarious. Note the stick books on the left hand side of the toilet too.

Kratos never dissapoints.

Do you mean “sticky” books?

Is that “Texan livestock monthly” I see there?[/quote]

Better books and magazines than rulers and tape measures. Do you have a color chart as well?

Actually that’s a Spanish textbook and the one next to it is a book on nunchaku techniques. The bathroom was the closest roomwith good light at the time. And uh, you’re still hiding behind your monitor, so why don’t you shut your mouth?
Oh and mason, let’s see those massive forearms or you may as well join CHEK in the STFU Room. And don’t post those pics of the guy with the OVERCOME/PREVAIL tats, either. Over and OUT.

118

lets see these 19 inch forearms mason. and by the way, your advice isn’t all that bad, in fact its basically what I do. Your attitude ruins your point though. so, once again, lets see these 19 inch forearms.

119

[quote]mason33 wrote:
edgecrusher wrote:

need anymore be said?

yes, get your own insult

your to stupid to even come up with your own insults, let alone understand the comcept of how a muscle breaksdown and grows

tube steak boogie was someone else’s insult

stop feeding off of the trolls, if you want to be a well qualified troll, come up with your own shit and be original

i hope you do your own fucking, or do you have to borrow someone else’s stuff for that too[/quote]

Ahh yes, I did forget something…

TROOOOOOLLLLLLLLLLL!!!

120

This guy has to be a joke, to come on here talking all sorts of shit and not even posting a pic to “prove” himself. He has no idea what it means to be a T-man and at best is another dumb as shit meathead.

19" suck my dick , and quit talking shit unless you can back it up.