Why Your FOREARMS Suck!

Training Bodybuilding
81

[quote]mason33 wrote:
baretta wrote:
mason33 wrote:

And the popeyes will be trying to budge 500, 600, even 800 lbs in a simple standing behind the back wrist curl in the power rack.

Who the fuck is going to try to wrist curl 500-800 lbs? If i saw someone trying to do that, I would laugh my fucking ass off while pointing and crapping my pants.

who? good question. People with 18-19 inch forearms that can also do reverse wrist curls on the preacher bench with 200 lbs. We need that kind of weight.

You may be able to get by doing around 135 lbs and make gains, i dont’ know. My guess is you dont have forearms bigger than 13 inches.
[/quote]

My guess is that you dont have an IQ bigger than 13.

Also, most people that brag about how big they are on the internet usually are lying. Big guys don’t brag, they are usually humble because they realize the commitment and dedication needed to reach one’s goals.

post some pics of your mighty forearms. If you’re going to shit from the mouth, at least back it up.

82

Still waiting for pictures of your 19" forearms, pussy boy!!!

83


Here’s a pic of mason33 with his huge arms.

84

[quote]mason33 wrote:

I use to do shrugs in the squat power rack with with 585 lbs… is there a problem with doing something other than a squat in the squat rack or is the the weight.

[/quote]

The problem is with the selection of exercise, you are no different from the squat rack curl idiots because you are preventing others from doing squats in the squat rack when you can safely do your shrugs somewhere else. Don’t you think you should work on your deadlift first if you can’t even pick 585lbs off the floor? And by the time you can pick 585lbs off the floor, you wouldn’t be too bothered to do shrugs anymore.

Apart from that, I think the points you brought up in your intial post are not that bad.

85

[quote]mason33 wrote:
And the popeyes will be trying to budge 500, 600, even 800 lbs in a simple standing behind the back wrist curl in the power rack.[/quote]

And they will be failing, miserably.

I was going to pretty much ignore this, but since you’ve added 200 pounds to your wrist curl overnight, I guess I’ll chime in.

Most people can’t squat 800 pounds, and there is no way in Gehenna that they are moving that kind of weight with their forearms. They may be able to roll it around a bit on the pins, but there is simply no way that they are actually wrist curling it. I’ve watched professional bodybuilders do wrist curls with 30 pounds, and I seriously doubt that anyone here is literally 20 to 30 times stronger.

To everyone that’s saying “mason33 is giving good advice, it’s just the attitude people don’t like,” please understand that his advice sucks, too. This is like someone telling you that the secret to big pecs is a 1000 pound bench press.

86

Are you kidding me? Not only is this guy full of shit and an asshole, but his advice sucks to.

87

Excellent advice on the training mason. I did the routine you had suggested. Last night I did a warm up with 60 pounds of 20 reps. Then I did 4 sets of the Reverse Wrist Curls with 100 pounds for 30 reps. I could not add any weight to the Wrist Curls because my forearms were so blasted from the first exercise. I just did 100 pounds for 4 sets of 20 reps.

I have to say that you were right about the amount of weight. It made all the difference to me. My forearms are shredded right now. I never had done a workout that intense before. I use to to Hammer Curls and the Rope Roller. I think all I ever did was just get a nice pump. I’ve never felt this kind of breakdown before. Especially in the top part of my forearm.

I am only 150 pounds and my forearms are pretty skinny. But I am going to change that now that I have something that works. Thanks for the great advice. I was never told to do anything that like before. You wouldn’t happen to know a great exercise for abs would you? I have like no abdominal muscles. Anyways, I look foward to all the new growth. I was never able to get results like this before. My forearms are just a little bit bigger now just after one workout.

88

[quote]Force 10 wrote:
Excellent advice on the training mason. I did the routine you had suggested. Last night I did a warm up with 60 pounds of 20 reps. Then I did 4 sets of the Reverse Wrist Curls with 100 pounds for 30 reps. I could not add any weight to the Wrist Curls because my forearms were so blasted from the first exercise. I just did 100 pounds for 4 sets of 20 reps.

I have to say that you were right about the amount of weight. It made all the difference to me. My forearms are shredded right now. I never had done a workout that intense before. I use to to Hammer Curls and the Rope Roller. I think all I ever did was just get a nice pump. I’ve never felt this kind of breakdown before. Especially in the top part of my forearm.

I am only 150 pounds and my forearms are pretty skinny. But I am going to change that now that I have something that works. Thanks for the great advice. I was never told to do anything that like before. You wouldn’t happen to know a great exercise for abs would you? I have like no abdominal muscles. Anyways, I look foward to all the new growth. I was never able to get results like this before. My forearms are just a little bit bigger now just after one workout.[/quote]

lmao at all the nancy’s crying on this thread.

then the guys that actually have a pair go out and lift some real weight

this kid; instead of crying like the previuos pussies, decided to find out for himself to see what the fuss is about

if there were only more people on this site that actaully lift weights instead of flaming chatrooms all day because they have nothing else to do with their life… pathetic

good job kid!

only smart skinny guy on this thread, he took inititive and found out for himself

the rest of you skinny bastards are crying rivers and tippy toeing your nancy ass to the bathroom to change your pampers.

T-up or stfu!

89

His forearms are a little bigger after just one workout? Jeez, what the Hell is this, an infomercial? I never do any forearm curls, but I do use my hands a lot, and I also do hammer curls. Pull-ps and chins help, too.

I will put my money where my mouth is.

90

[quote]Kratos wrote:
His forearms are a little bigger after just one workout? Jeez, what the Hell is this, an infomercial? I never do any forearm curls, but I do use my hands a lot, and I also do hammer curls. Pull-ps and chins help, too.

I will put my money where my mouth is.[/quote]

should have kept your money, that looks like a normal forearm to me, nothing you wouldn’t see in an average gym.

that forearm doesnt have very well developed extensor muscles on it and it looks no bibber than 13 or 14 inches.

decent forearm, but if you want real size, you better start doing some forearm work… you are no where near 17-18-19 inches

91

need anymore be said?

92

[quote]mason33 wrote:
Kratos wrote:
His forearms are a little bigger after just one workout? Jeez, what the Hell is this, an infomercial? I never do any forearm curls, but I do use my hands a lot, and I also do hammer curls. Pull-ps and chins help, too.

I will put my money where my mouth is.

should have kept your money, that looks like a normal forearm to me, nothing you wouldn’t see in an average gym.

that forearm doesnt have very well developed extensor muscles on it and it looks no bibber than 13 or 14 inches.

decent forearm, but if you want real size, you better start doing some forearm work… you are no where near 17-18-19 inches

[/quote]

T.S.B to the O.P

93

[quote]edgecrusher wrote:

need anymore be said?[/quote]

yes, get your own insult

your to stupid to even come up with your own insults, let alone understand the comcept of how a muscle breaksdown and grows

tube steak boogie was someone else’s insult

stop feeding off of the trolls, if you want to be a well qualified troll, come up with your own shit and be original

i hope you do your own fucking, or do you have to borrow someone else’s stuff for that too

94

[quote]Force 10 wrote:
Excellent advice on the training mason. I did the routine you had suggested. Last night I did a warm up with 60 pounds of 20 reps. Then I did 4 sets of the Reverse Wrist Curls with 100 pounds for 30 reps. I could not add any weight to the Wrist Curls because my forearms were so blasted from the first exercise. I just did 100 pounds for 4 sets of 20 reps.

I have to say that you were right about the amount of weight. It made all the difference to me. My forearms are shredded right now. I never had done a workout that intense before. I use to to Hammer Curls and the Rope Roller. I think all I ever did was just get a nice pump. I’ve never felt this kind of breakdown before. Especially in the top part of my forearm.

I am only 150 pounds and my forearms are pretty skinny. But I am going to change that now that I have something that works. Thanks for the great advice. I was never told to do anything that like before. You wouldn’t happen to know a great exercise for abs would you? I have like no abdominal muscles. Anyways, I look foward to all the new growth. I was never able to get results like this before. My forearms are just a little bit bigger now just after one workout.[/quote]

T-up or stfu!

95

My forearms are growing with EDT and Ironmind’s HeavyGrips.

96

[quote]Kratos wrote:
His forearms are a little bigger after just one workout? Jeez, what the Hell is this, an infomercial? I never do any forearm curls, but I do use my hands a lot, and I also do hammer curls. Pull-ps and chins help, too.

I will put my money where my mouth is.[/quote]

Arrgghahahahahah. You send a picture of your forearms with a toilet in the background! What sort of pumping technique did you use?

97

While lifting heavy is good advice (obviously), it’s not exactly new or innovative. If you’ve come here for any sort of time then you’ve heard it a thousand times.The only thing new he’s talking about is that wrist curling 600 (or is it 800?) is the secret to big forearms. That and his BS about having 19" forearms. So I once again repeat, he is an idiot.

98

[quote]De sleeplijn wrote:
Kratos wrote:
His forearms are a little bigger after just one workout? Jeez, what the Hell is this, an infomercial? I never do any forearm curls, but I do use my hands a lot, and I also do hammer curls. Pull-ps and chins help, too.

I will put my money where my mouth is.

Arrgghahahahahah. You send a picture of your forearms with a toilet in the background! What sort of pumping technique did you use?
[/quote]

plunger pump

i heard it works better than a static grip with 400 lbs

his routine

eat a buttload of mexican 3 times a day for 3 helpings

be sure to wipe your ass well after shitting, use your forearm muscles to swipe

don’t be shy on the TP, use a roll or two if need be, clog the bowl to the max

finally the pump

work your forearms on the “plunger pump”

do several repitions in sets of 8 to 10 reps of plunger pumps, grip tightly or the shit will fly everywhere.

when the toilet is unclogged, his forearm workout is over

99

[quote]JonP wrote:
While lifting heavy is good advice (obviously), it’s not exactly new or innovative. If you’ve come here for any sort of time then you’ve heard it a thousand times.The only thing new he’s talking about is that wrist curling 600 (or is it 800?) is the secret to big forearms. That and his BS about having 19" forearms. So I once again repeat, he is an idiot.[/quote]

if i were stupid enough to compare forearm sizes with you, you would be humiliated
mine are 19 inches. I was not born with big forearms either. i had the genetic potential to get this big, but you will never have them because you would rather insult someone rather than find out for yourself

i guarentee you this. the guy with the 10 an 11 inch forearms that understands this value of heavy gripping and such small partial movements,… he will surpass your growth by miles

continue to be part of the pathetic group of trolls on T-Nation that do none other than come home from work and look for people to flame… and i can guarantee you will never have any potential other than maybe be troll on T-Nation

face it, your too much off a pusyy to grab the heaviest weight you can. it may only be 135 or 225 or 315… nobody said to grab 1000 if all you can hold is 175. i can hold a little over 700. but i use 595 to do reverse wrist curls with. I can’t get a rep, doesn’t matter. i can hold the weight in my grip and use ever so slight movements just to budge the weight.

for all you morons that don’t understand this concept… relate it to pull ups. if someone can’t do a single pull up, what do you do? you do partial reps until you finally can do one.

same concept for all lifts. grab the heaviest weight you can do partial reps with. no need to bench 500 if you can’t do a partial rep with 500

if your 1RM is 315 on the bench press. you can still maybe do 350 or 405 for partial reps with a spotter.

if yopur in a power rack for certain exercises like shrugs you wont need a spotter. you can shrug 315 or 405 for partial reps if your 1RM is under those weights.

and dont give me any fucking shit about the weight. when i weighed 150 as a kid when i first started, i was able to shrug 405 for a half or dozen or so partial reps, maybe hald or third reps. that is what makes your muscles grow massive. you fools will never understand this.

keep showing how much you don’t know about muscle building, i’m loving the ignorance

if only you had some testosterone to go and try and lift something heavy, the world could do without your pussy advice.

lifting heavy weights breaks down your muscles. have you morons forgot the basics?

100

[quote]mason33 wrote:

yes mam, AAS does help the recovery process if that’s what you’re trying to say, but I would advise against it. It works. Ask the governator. but you may not make the recovery process from the longrun damage.
I’ll just sweat it out.[/quote]

PLease please please tell me you are not from MN with a Jesse the “mind” refrance