Why is No One Discussing 60/25/15?

[Andrewgen_Receptors]

@simon_hecubus

Your post smacks of Peak T-Nation Bros Who Hate HIT

…

@Andrewgen_Receptors

Pull+Hams
Tuesday, Feb 25, 2025 at 1:43pm

Iso-Lateral Low Row
Set 1: 405 lbs x 16
Set 2: 405 lbs x 12 [Failure]

Bicep Curl (Cable)
Set 1: 140 lbs x 15 [Failure]
Set 2: 110 lbs x 11 [Failure]

Shrug (Smith Machine)
Set 1: 315 lbs x 22 [Failure]
Set 2: 315 lbs x 15 [Failure]

T Bar Row
“2x10-20, RIR1
Overhand”
Set 1: 90 lbs x 16 [Failure]
Set 2: 90 lbs x 12 [Failure]

Lat Pulldown (Cable)
Set 1: 130 lbs x 17 [Failure]
Set 2: 130 lbs x 12 [Failure]

Lat Pulldown - Close Grip (Cable)
Set 1: 150 lbs x 14 [Failure]

Single Leg Romanian Deadlift (Barbell)
“Smith Machine, 1x5-15, RIR2-3”
Set 1: 185 lbs x 9

Lying Leg Curl (Machine)
Set 1: 125 lbs x 17
Set 2: 100 lbs x 13

Yes, I hate HIT so much that I follow most of its’ axioms every time I train.
This was from today.

@simon_hecubus

Why blame the forum?!

It’s not HIT that I can’t stand, its the dogmatic attitudes of most people who follow HIT™. Particularly in this subforum.